*(0:28) Towel situps *(1:33) Burpees *(2:33) Yoga Plank Glute Raise *(3:26) Mountain Climbers *(4:30) Leg Lifts *(5:21) High Knees *(6:25) Air Jacks *(7:25) Toe Touching Crunches
Today Hunter, Chris and I are actually going to show you one of the official Insane Home Fat Loss workouts. I do them daily as a substitute for my HIIT cardio training, but it will also help you build muscle all over your body. Mike caught us doing this at work. Sorry it is not from the start.
Here is a free video you can watch to learn how workout at home but still get a sexy beach body fast!
I know you have have heard me preach about afterburn training, and how it is the fastest way to get a ripped body and six pack abs... but I want to share with you guys a fitness model trick that will get you the perfect body and you can do it from home... Its called the metabolic acceleration technique.. Here's the free video that will teach you all about it!