 Bonjourno. Bonjourno. I'm speedy artist. I'm Moose Weeks. And we're the world famous Alam Goat Charters here in Roma. Roma. Roma. The beautiful city in Italia. We're here at the Food and Agriculture Organization of the United Nations talking to the youth here in Rome about the importance of eating healthy, not wasting and preserving those you know those are all things that are very important especially in the life of Alam Goat Charter being that we're on the road almost 10 months out of the year and we're in and out of places we're eating late sometimes so you know I think it would be very beneficial to share some of our knowledge with these young aspiring athletes. Got waste food because there are other people who can't afford or don't have any food at all. There's some people who don't have food and you if you like when you have more than them you should not waste your food and be grateful for it. Try not to waste food as much as you can and you can donate and stuff to the people who haven't left or who are less privileged than you. Choose ugly food and the ugly foods and vegetables they all taste the same just eat what you have. At the end of your dinner when there are foods that you just knock and eat you can just put them into the compost bin and then as your food like rots away and turns into dirt you can put that dirt into your garden to make new food. Child. There you go that's what I like. I like to say child. Now speaking of child today we're going to talk to you all about chowing down the importance of eating healthy on the road. I save some food sometimes when I eat just so I'm not wasting food because you know there's a lot of people that don't get the chance to eat a meal every day and you know I appreciate the fact that somebody took time to cook that food. If we don't watch what we eat and eat healthy and make good food choices then it's going to be hard to go out there and catch these dunks.