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Published on Oct 18, 2008
New energy and relaxation with this 10 minute beginner's yoga class. Sun salutations, shoulderstand, fish, forward bend, cobra, and relaxation. Suited for daily practice for anybody who is either in good physical shape or who has some previous knowledge of yoga. Presented by Sukadev and Lisa of Yoga Vidya, http://www.en.yoga-vidya.org