 when worry comes up is we want to ground ourselves in the now, you know, Eckhart totally, God bless his soul, love him as a teacher. The frustration I have with him to be totally honest is he just says be in the now but doesn't often give a how and just a very quick hack right now is look at your feet. Your feet are always in the present moment and it can create an interrupt of the worry like a runaway train. So we'll be talking about that again. And then you ask yourself the question, what do I have control over right now? You have control over what you put your mouth, you have control over what you go do next, you have control ultimately over what it is that you're thinking. It may not feel like it, but you do. So stay strong.