 What's up, how are you guys this Friday figured? We would do something a little different and I can show you guys all of my home gym equipment Some of you might remember back when Toyota Corolla happened Literally like the week before I bought a bunch of used gym equipment so that I could do my bodybuilding transformation and you know with the price of gyms in New York and Especially if you factor in like your gas and time driving back and forth to the gym You can get a nice home gym set up for two to three years worth of going to a commercial gym and The main reason is probably the radiation levels and the Wi-Fi You know at home you can control that and the second reason is you know you're interacting with all these you know Jabbed and injected people now Plus just cleanliness of gyms in general though those were two really big things for me And of course the time you know if you got to drive 20 25 minutes to the gym You could have worked out in the 40 minutes you were sitting in your car So there's a bunch of reasons that you'd want to have your own home gym And if you guys are looking to build your own home gym I would check Facebook marketplace and you'll probably find someone running a Used gym equipment business and they can get you some stuff and might take you a few trips You might have to talk to a few different people But this can be had for the fraction of the cost of new gym equipment So let's get started So this room is all the equipment that was in my house before I moved for the most part and a few things I just got Functional trainer is a big one. You know you can do so many exercises on the cables. You got the handle attachments You got the rope attachments. You can even add like pull-down attachments and stuff That's the only Machine I'm missing actually if there was one machine I could add to this gym It would be a lat pull down although you can still technically do lat pull downs on this It's just not as high up. So really great piece of equipment These can run a lot of money new, you know, I've seen them between three thousand and six thousand dollars So I didn't get that great of a deal on this. I don't remember exactly what I paid But the point is when you buy used equipment, you're getting it for, you know A quarter to a third of the price of the new equipment This is pretty basic hammer strength squat rack. You could do your bench press. You could do your squats I don't really do a lot of barbell stuff anymore. And then we do have the adjustable incline bench here We could do the barbell movements or just do the dumbbell movements over there This is a York deadlift platform. I think the guy was selling it for like 50 bucks. So I just bought it Because it was so cheap and if I do ever want to do deadlifts or something I have I have the platform. These are kind of a pain to take apart and put together very heavy You need a few guys We did have these dumbbells from the house Just, you know, light weights through 50 pounds as I said, you guys know, I don't really do a lot of heavy weight stuff anymore Mostly doing the lighter dumbbells. We got this dumbbell rack I think it was a hundred fifty or two hundred dollars for the dumbbell rack to store them now, which is nice These are some old grips that I had From years and years ago when I was into grip strength stuff. That's just a lacrosse ball to get out some muscle knots That's our Weight rack holder because the positioning of the squat right against the wall here We can't really put them and I got some more plates over there but haven't been really doing too much barbell stuff lately and This used to be a workshop. So when I came into this house, I had to rip the the wood off the walls I still haven't had time to fix that yet, but That's this room, you know, I'll do some light dumbbell movements for shoulders usually and Maybe some some back and chest stuff on the functional trainer also Maybe some turns for like core and stuff and then in here Which none of you guys have seen because I just got all of this equipment over here You know, there was a few used equipment dealers in the area and they had some really cheap stuff So I got lucky on a few deals This is a life fitness Leg press, you know to fix my posture and just be stronger overall in general I've been working my legs a bit more so we did get some leg equipment in here This is really nice great condition machine again super super expensive new but when you get it used It's nice. I like doing the the leg movements on machines. It's lower impact It takes a lot of stress off the joints and you can really flex and squeeze the muscle easier Next leg machine we got is a leg extension Think this one is pre-core. Yeah, we actually have like one piece of equipment from Each of the big names like there's a cybex there. There's a pre-core That's a life fitness. I think that's life fitness too and something in there might be pre-core too But all big commercial equipment names. I like the leg press for doing like glute extensions using this I don't really use it for quads that much but again a low impact leg workout that you can really squeeze the muscle on take the stress off the joints This is a Rogue glue ham extension. I like doing reverse hyper extensions on this I know I grab on to the platform there and then do reverse hyper extensions This is a sit-up bench. I don't think I'm gonna use but it was 50 bucks. So I just decided to grab it If I if I got a lat pull down I'd probably take this out of here shift everything over and put the lat pull down in somewhere And this is just the regular hyper extension. So, you know, I can do my reverse hyper extensions For the posterior chain and then I can do regular hyper extensions for posterior chain Show you guys the leg press. We did a whole video on the tanning bed, which is nice I'll use it, you know once a week once every two weeks just to keep my face and Everything is tan is the rest of my body and this is probably my favorite piece of equipment in the gym it's an assisted dip pull-up machine and When you're able to Take weight off your body and do dips and pull-ups You're really able to flex and squeeze the muscle in comparison to like dips where your shoulders and triceps are under a Lot of stress and pull-ups where your biceps and forearms are under a lot of stress And I think this was only like five hundred dollars. So I got a really good deal on this Assisted dip chin-up machine. However, this thing was heavy and a nightmare to get in here Also worried it was too tall for the ceiling But it barely fits and I you would think like when doing the movement my head would hit the ceiling But no, it's actually good. It's not that close But that's what we got in here guys assisted chin-up dip Nice great condition leg extension and leg press. These are really smooth great glute ham extension sit-ups and then we got the reverse hyper extension all on Used horse mats. I think these were like 30 bucks each when I bought them now. They're probably way more expensive But it's it's really really affordable gym flooring if you guys are looking for look up horse mats And you'll probably find like some type of farm or tractor supply near you yeah, so I was having a lot of shoulder and back issues between like sitting in my computer and Drive around in my car for several hours a day in New York now that I'm doing you know more back and more leg Exercises and shoulder stuff. I've been feeling a lot better. My posture is better. I don't really have pain anymore So a lot of this equipment that I bought is specifically catered to you know me just doing a quick You know 15 20 minute low-impact workout to stimulate everything So I'll do a lot of the leg stuff to work my lower back and legs because of the sitting at the chair And then I'll do some shoulder stuff and chest and back stuff just to keep the upper body stimulated, but you know as I said earlier for The commuting to the gym and the high membership fees in New York if you have the money I mean I didn't have the money It took me like four or five years to accumulate everything here buying like one or two pieces at a time, but You do save money in the long term and it's nice to have you know all the gym equipment yourself It's nice and clean. You can work out whenever you want Maybe I missed a few things. We'll give you guys another quick look around got a kettlebell here I remember I was training for some sort of personal trainer certification I don't remember what it's called, but it's pretty popular in the big gyms look for it These are my favorite lap hold-down extensions You know you have the side grip here with the bar You have the regular lap hold-down bar and that's just a curl bar. Oh, this is actually a Rack that I have to set up to put these on like all the bars and stuff on so maybe I can fit that over here We got the short rope extensions and the long rope extensions the long one is really good for like face pulls and stuff and These are just an abnormal thing. I've ever used these just to attach around your your ankle and do some glued stuff if you wanted to This extra barbell right here is a rogue Olympic barbell It wasn't really bad shape I thought it was actually dirty looking at the pictures, but it's just so used up But again, it was like a $50 Olympic barbell, so I didn't really want to pass up on the deal Yeah, I think that's really everything, but you know, we do have multiple spots to do pull-ups on And dips on and all that type of stuff Yeah, so thank you guys for joining me if I was really into bodybuilding working out I would probably get a different dumbbell set because I don't really like these rubber hex dumbbells I would get some like full steel ones or something nice and I'd also get a lap pull down But right now for me, I'm just trying to be healthy look good overall look aesthetic I don't really care about putting on any more muscle If you guys are looking for gym equipment You might have a used gym equipment supplier in your area Or you might just have to keep an eye on Facebook marketplace for a while And then actually getting the gym equipment into your house into your space that can be a bit of an nightmare So, you know, this house was easy It's the garage right there. So it's all at ground level just wheeled in and even then it was a pain. So Keep in mind, you know, you might have a $1,000 worth of used gym equipment that you got a great deal on that's basically a full gym for that price However, they might charge you like a thousand bucks to deliver it And even if they don't to rent a truck and hire a few guys you're gonna be spending at least a thousand bucks And this isn't necessarily something that can be done fast Unless you find like a really big used gym equipment supplier that has basically everything in stock for some reason Because this stuff comes and goes, you know, a lot of the really busy guys will be at liquidations and auctions Basically every week getting a new equipment every week So, you know, go on Facebook marketplace get in touch with a few of these guys Figure out what type of equipment you want and then let them know and then yeah It might take you like two or three months, which isn't that long of a period of time, but you can get everything you want So thank you guys for joining. We do have my training routine maximum volume hypertrophy on Frank dash upon calm If you guys want to check that out, but outside of that you guys can support all of my Unique and creative businesses on the website as well. Thanks for joining guys. I'll see you soon