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A brief summary:
- start using first 2.5 hours or work day to start using the 60/60/30 Solution
- use a timer to keep within 60/60/30 structure
- use for 30, 60, 90 days to introduce yourself to it
- think of it as freeing you, less interruption
- plan out in detail how you will use the time
- use first 50 min chunks on best opportunities
- plan out what meal you will eat