 This season with the PERT links we've been basically assessing the sleep quantity and quality for the athletes and using that information and to make differences or changes throughout the season in terms of training times, travel and scheduling to optimize recovery and performance for the PERT links. So really the study kicked off firstly by ascertaining the sleep patterns of the athletes where we use risk-worn actigraphy over a period of three to four weeks. We also administered a number of questionnaires to assess the prevalence of potential sleep disorders within the athletes. The results initially were quite positive. We found that the PERT links athletes slept quite well and they were doing a lot of things really good in terms of time to went to bed and time to got up and in preparation for training. I struggled a lot with just getting to sleep after a game on the road, particularly when we had a game the next day. That was probably my biggest struggle. So I found it really beneficial to kind of look at the data for the sleep patterns and routines that I had and try and create a routine that sort of was the best at cultivating a good night's sleep after a game. I mean, I don't know if I played better, but I certainly felt better and I think mentally that for me was really important. I think the lessons transfer straight into the public. Number one, we see that electronic devices do disturb and disrupt overnight sleep, not just in athletes, but also in people in general public. So removing electronic devices in that time prior to sleep will really help and also ensuring that the room is comfortable and eliminating stimulating activities prior to sleep. I think routine is vital. Many adults have their kids in a routine of going to bed to have this pre-bed routine of maybe a bad time and relaxation and you know, quiet time before bed. As adults, we really don't focus on that. We do lots of work, watch TV, maybe have a drink, jump straight into bed and try to initiate sleep straight away. So the same things we do with a kid, we should translate those true to adults as well. I think a lot of people, you know, subscribe to the philosophy of rising, growing, get up early in the morning and train really hard to think about the more hours you put in the better. But really what we want to do is try to optimize this recovery for performance. So my motto at the moment is to sleep in and win.