 Do you sense that urge to endlessly swipe and scroll? Do you constantly feel tired, even after sleeping? Does your mind struggle to find a calm? Your flash, craves, entertainment, and distraction, while there's nothing wrong with using social media, consider if you might have given up self-control. Even now, is there a squirming, an angst, a discomfort with this seemingly slow pace? That might be a sign that you've given in to the social media machine. So how to be free. Take a moment to pause, slow down. Ask the Holy Spirit to help you recognize where you can grow in the area of self-control. Does social media keep you from the word, prayer, time with other believers? This right now could be the Lord's intervention. Again, I'm not saying social media can't be used for recreation or even as a tool, but ask yourself, do I have social media, or does it have me? Be honest. Then begin to take practical steps in taking control. Don't go to bed with your phone in the same room. Schedule your social media time and make time for prayer and the word.