 What's up, Team 4-2? This is Mike Polo's health promotion and performance dietitian from the 42nd Medical Group. Now is not the time to follow a diet of restriction. And what I mean by that is basically a fad diet. Now is not the time to follow a fad diet. Instead, strive for a colorful plate. Choose foods that are high in vitamins and minerals, phytonutrients, and antioxidants. These foods will keep your immune system strong and healthy during these uncertain times. Remember, eat a colorful plate and get moving.