 Namaste, everyone. My name is Greg Prescott from n5b.com and welcome to another episode of Facebook Live. I've got a lot of things I want to talk about today. Initially it was just going to be about the wave, but so much has been coming up that there's a lot to cover. So we'll just jump right into it. I'm just going to say hi to Max, Michelle, Robin, Maria, Linda, Charlotte, Elisa, Katie, Antonio, Candice, Clark, Robert Fry, Joey Cooper, Willett, Lori Jennings, Amy Zillis. Hello to everybody. So glad. I'm seeing these little sad faces popping up. Who's putting the sad faces up there and why are you sad? Anyway, thank you for all the little hearts and the thumbs up and everything. I love them. It's just grateful that everybody could be here. Once again, short notice as I often do, but this is what I do. I just basically come on whenever a spirit guides me to be here and whenever there's something important to talk about. So here we are. Okay. So well, first thing, here in the United States, we have July 4th coming up. So a lot of people may be on vacation, which is good. And I know that our neighbors in Canada just had Canada Day on July 1st. So hopefully, with this time off, it's going to help you assimilate to the wave, this huge wave that's going on. And I'll get to that, but there is this huge wave and we're going to have a better understanding of why this is happening and why you're feeling the way you feel. So hi to everyone that's just joining me right now. Hello to everyone on YouTube that's watching the recorded version of this as well and to all my Patreon people. So just some recent updates, news, and stuff like that. Loving all the little hearts popping up here. There's that little sad smiley face and one angry face who I think I had blocked. I don't know. Anyway, Candace Craw Goldman has a course for Beyond Quantum Healing, BQH. And I am signed up for it. I'm in it. So what I'll be doing is, I'll be putting a link on N5D if you want to get into that. It's like the next phase beyond. I don't know if I should say it. I don't want anybody from that company. Basically, the work kind of related to Dolores Cannon, we'll put it that way, but it's not that particular thing. But anyway, I think Candace did a wonderful job. I was on her website earlier today, checking it out and I'm looking forward to jumping in on that. So yeah, I'll be putting a link on N5D if you're interested in becoming a Beyond Quantum Healing person. So that's really exciting. Another thing is I was watching, you know, one of the things I enjoyed doing is watching and checking out my YouTube subscriptions because to me that's more exciting than watching anything on TV. So I was checking that out and I saw that Alison Coe had a new video on today. So I checked that out and what was interesting is we have taken for what it's worth and just like Alison, I'm just relaying on this message, but she was given a date by December for this event to happen. She was going on to say that some of the most important things through this client right now would be to work on yourself. That's huge and we're all trying to work on ourselves as much as we can. And it takes a lot of going within, grounding. It's all the things that I've been talking about that my spirit guides have been asking me to tell you guys, you know, to love, to forgive, to express gratitude, to maintain a high vibration and to ground, you know, those five things. And basically, you know, once again, we're hearing this stuff being reiterated through other people. So the importance of that is just it's almost universal. You know, it's a message that it's not just going through me and my guides and my posse, but from other people as well. She said that it's important for us to get out of the mind to stop thinking and worrying about other people to surrender and trust your inner guidance to hear, which means to hear, see, and feel, you know, all those things that you're getting from the universe, you know, you're getting cues and clues every day. So make sure that you're paying attention to what you're getting. And if you haven't shared this video, let's get it shared. Put it out there. Share it with your friends, because I'll be getting into the wave here after I cover this stuff beforehand. But let's see. Oh, yeah. So yeah, it's important that you do listen to that inner guidance to continue working on yourself to maintain those five things that I've been asking, you know, my guides have been telling me to share with you guys and I've been asking you guys to share as well. So be sure that you're putting that stuff out there. Now, one of the things that I found really interesting was she connected to this part of herself that's already there, apparently, and it's not necessarily on earth, but it was on Mount Shasta. I know it sounds confusing, but it was actually underneath Mount Shasta with the blue beings that are there. But she said that she's already able to connect to that being while here in the third dimension, connecting with that higher fifth dimensional being who's helping her to heal. And she said it's already happening now. So you're able to do that. You know, if you can through meditation connect to that higher higher self version of yourself, it's going to be the things that you'll be able to come up with and see and understand and do could be absolutely incredible. So while you're meditating, put it out there that you make that connection, ask your higher self, give your higher self permission, or give that being that's there already in the fifth dimension, that permission to access yourself. But trust, surrender, and gratitude were three of the things that were really big. To trust your intuition, to surrender to the universe, to know that when you're falling back, the universe is there to catch you. And to, of course, express gratitude. Gratitude is one of the highest vibrational things you can do, you know, below love. So, you know, and that's why I always do my, you know, daily walk of gratitude. It just feels really good and feels really right. So so she's encouraging people to access that part of yourself that's already there. And to work with that energy that's already existent. So the energy is there. It's just a matter of us tapping into it right now. I just quick reminder to, you know, because in 5D is being shadow banned, like many of your websites are on Facebook, be sure that you subscribe to our either daily or weekly newsletter. And that way you won't miss any updates. Okay. And you can find that on n5d.com. If you're on a laptop, it'll be in the upper right hand corner of every web page. Or if you're on a, if you're on a cell phone, just scroll down to the ends of the articles and there will be some ads there. But right below that, you'll find the subscriptions there too. Okay. Next thing I want to talk about is weight gain. A lot of us have been going through that. And on June 7th, I decided I'm going to try something. So I bought, I did some research and I bought, it's called Garcinia Cambrosia. And basically it's some kind, I don't know what kind, but it's some kind of fruit rind that's in a capsule form. And I take three capsules in the morning along with silica. And then wait an hour before I eat. And then I take three more in the evening along with another silica and wait another hour before I eat. And since I've started, I've lost, I believe 16 pounds. Let me check real quick. So we've got this weight guru scale and there's an app on it. Yeah. So right there, you can see it. It's got it. So right there it is. So it says 16 pounds in the month, 3.8 this week. The overall, that's, I don't even look at that number because that number was actually when I first started three years ago when I was weighing like 205 or something like that. So the overall number I'm not terribly worried about, but even that's down since I initially started. So what I've been doing is I eliminated sugar dairy pasta and bread basically from my diet. Now, occasionally I have been by, I bought some organic bread. I think that the wheat, the belly, the, you know, the belly that a lot of us end up getting, especially as we get older, I think that's from the GMO wheat. And you know, if you look at people who are from Italy, you know, if you actually go to Italy, they're skinny and they eat a ton of pasta and a lot of bread and they don't have that beer belly and gluten belly, whatever you want to call it. Actually, beer is the same ingredients as bread, exactly the same except it's fermented and distilled and whatever. But you know, so that's why we have this gluten slash beer belly is from, in my opinion, the GMO wheat. So, you know, if you're going to have any pasta or bread, make sure it's organic, okay? But even keep that to a minimal too because, you know, it's just carbs and the carbs turn into sugar, sugar turns into fat. So yeah. So what I'm basically doing though, I'm kind of on an Atkins diet and I know the vegetarians will hate me for it. You know, all I can say is just try to be the best you that you can be today and I'll worry about me, okay? But I start out with eggs, three hard boiled eggs for breakfast, then I can have like a burger or some tuna or something like that for lunch and maybe some chicken for dinner. And that's along with the the Garcinia Cambrosia and the silica. I'm also washing that down with two tablespoons of apple cider vinegar and about a third of a teaspoon of baking soda. And I put that in the in the glass and I wash it down. The apple cider vinegar is horrible. But today, I just got apple cider vinegar capsules and they also have these other things that are really good for you. So I'm going to be taking the capsules instead of the straight vinegar. So it's just a couple more capsules to take in the morning. And I'm really looking forward to that instead of having to taste that nasty apple cider vinegar. God, it's freaking nasty to taste, but it's so wonderful for you. There's so many benefits of having the apple cider vinegar. And as a matter of fact, I think it was yesterday that I posted an article on both in 5D and the body, mind, soul, spirit Facebook page of an article that I have on body, mind, soul, spirit of all the benefits of apple cider vinegar. So it's a wonderful thing to have. Okay, so yeah, actually, I'm documenting this too. I was hesitant to show this, but I'll show you. All right, so that's gluten belly right there. That's wheat belly. And that was June 6th. And that was maybe, I don't know, a couple of weeks ago. And this was earlier today. So it hasn't even been a full month yet. And I'm seeing results, 16 pounds lost. So I expect to be close to 20 pounds by the time the month is up. In one month, I'm pretty happy with that. So hopefully in two months, I'll be at my target weight of about, I don't know, 180, 185, something like that. So maybe in the 170s, who knows. But it's coming off relatively easy. And I'm not starving myself. I do walk. I try to walk twice a day. Of course, I do my walk gratitude. And then I get out and do another walk in the evening. I try to get out in the morning and then in the evening, plus it's good for the grounding. But outside of that, it's like I'm not doing anything over extraneous. So another thing I want to talk about, because I saw a comment, and I've got my other computer going on over here. And it was from Sherry Ives. And let me just peek at it. She said that she felt very faint and out of her body. And I noticed that too. There's times where, you know, if I'm squatting down, just stretching out my back or whatever, and I stand up too quickly, I'll get dizzy. Are any of you guys getting those kind of like lightheadedness, dizzy, dizziness, vertigo kind of things? Are you guys feeling that? So I do. And, you know, maybe it is my blood sugar. Maybe it's part of my diet. But maybe it's something more than that, because other people are experiencing that. So what else? Oh, the leaky ear thing. You know, I've been noticing that people are still experiencing the leaky ear. What I find interesting about that, you know, because, you know, I still have it, kind of, I guess, I know at night I do. But when I go to the beach, it's gone. My ear is as dry as cotton when I'm at the beach, when I'm outside. But when I come indoors, that's when I get it. And I don't know if it's more humid inside, or maybe it's a lack of humidity. Maybe it's the EMFs from, you know, all the wireless crap that's going on around us. But it seems like the further away I am from the EMFs, the drier my ears are. So maybe there is a correlation there. Jim Brady from New York, Upstate New York. Hey, Jim. Glad you could join us. Hi, Cam, Mary, Sean, Patricia. Welcome everyone who joined in a little late. We haven't gotten to the big wave yet. So yeah, so what I've been talking about, the leaky ear thing, which a lot of us have been going through. And I recently just got this. This is pretty cool. And this is the Edgar Cayce Cures Violet Ray High Frequency Device. You gotta love Edgar Cayce. And this is what it looks like. There's different attachments that come on here. There's a comb one that, you know, if you're losing your hair, you can run it over your scalp and it reenergizes your scalp and apparently grows hair back. But I don't know if you can see the purple in that light up. It's on right now. I'll shut it off. Please get the black in the background here. I don't know if there's too much light. Okay, I'll turn it on. There it goes. You can see it coming on. And what I'll do, I'm experimenting on my ears with this. So what I do is I put it around my ears like that. You can even put it right on top. What happens is, we'll see if you guys can see this. See that little purple ray coming off? If you just do like that to yourself, it feels like a very, very, very tiny needle. It doesn't hurt at all. But if you put it directly on your skin like that, you don't even feel that prick. But you just, I've been going like this around my ears to see if this is going to help the leaky ear. So it also works on your circulation. So when I got over my sciatica on my left hand side, I had this numb feeling going down my left leg. And so what I'm doing is working on the circulation on my leg and it's going all the way down to the toe and working up that sciatica nerve that goes all the way down to the toe and just tracing that all the way up into my back and then getting my back as well. Now they say that you can only use this thing for 10 minutes at a time, which is fine. And then you have to let it rest for 10 minutes. And then you can turn it off for another 10 minutes. So I was guided to buy this, not for what I just told you about, but for something more. And you can even, you know, if you're having like a lot of blurry stuff going on, this is what I'm doing. I mean even running it over my eyes like that with my eyes closed, of course, no pain. You don't feel anything. And you already saw that. What's coming out of that. It's pretty cool. But it doesn't hurt at all. You can do it, I guess, anywhere you wanted to. But they say it's good for like crow's feet, you know, or wrinkles. So, you know, you got those little wrinkle lines going on. There's so many benefits of it. And it came with a book. And you can research a little bit more of this online. But I had a feeling that the reason I had to buy it was for some reason that hasn't been documented yet. There's something, maybe it has something to do with our RNA or DNA or something like that. There's something I need to get down to with this thing. So, I'm going to be experimenting with it. Once again, using myself as a guinea pig, like I often do on my DNA experiments, which I'm still conducting. Okay. So, that gets us caught up to this. Okay. So, today, let me get some more water. And yeah, you know what I'm drinking. This stuff is the best water on the planet. Enough said. We'll talk about the wave in one minute. Yum, yum, yum, yum. So, last night I go to bed. It's probably 11 o'clock or so, I think, is when I laid down to go to bed. I got a full night's sleep. Woke up, I don't know, maybe seven or so, I guess. I don't know. I didn't really notice what time I woke up. But it was early. But after a full night's sleep. So, there's no reason for me to be tired, right? Or so one would think. Within the hour, I started getting tired. You know, I took my apple cider vinegar mixture with the Garcinia Cambrosia and the silica and I had that. And I was just like sitting around waiting for the hour to pass so I could have my hard boiled eggs. But I was just so tired. And I didn't know why. And I forced myself to stay up until, I think it was 9 a.m. And then I went and took a nap. And that's why it's cool that this wave is going on right now while a lot of people are on vacation and have the opportunity to at least listen to their body. When your body's telling you to sleep, you should probably sleep. But a lot of people are at work and they're not able to when these waves are coming through. And that doesn't mean that just because you didn't sleep and you felt the wave come through. You're not missing out on anything. You're still getting the upgrade. Don't worry about that. But that's one less thing you have to worry about. You're still getting it. Everyone gets it regardless. Okay. But having that opportunity right now, you know, at least I think I don't know if the people in Canada are still on vacation. But you know, we have July 4th coming up here in two days. It's coming right up. And a lot of people are on vacation and have that opportunity to take a nap. So here it is like nine o'clock and I'm like screw it. I got to lay down and I fell asleep immediately slept for two hours, additional hours, didn't know why. But of course, I kind of knew because every time these things happen, there's a correlation. This happens. And speaking of which, this completely explains what happened. So this spike occurred actually yesterday in Russia, but it was today. It was late last night in Russia when it happened. Now in this particular area of Russia, there are 11 hours ahead of us. So if you move the time scale up 11 hours. So in Russia, that's when it happened. But our time scale for that would be in at least an Eastern time. That's where I'm in, where I'm at in Florida on Eastern time. That time scale is between 7 and 9am Eastern time this morning. So if you're wondering why you were feeling tired and exhausted, even though you might have gotten a great night's sleep early this morning, that's why I can guarantee you every time when these waves come through, I know because it's always lining up with these or sometimes this. It's unmistakable. So even though the actual Shuman residence isn't 16 or whatever, some people have been saying it's going as high as, I don't think that number matters at all. What really matters are the white outs that we're seeing. And these are where we're getting the upgrades. So if you aren't work, you're still getting them. Don't worry about that. Katie is saying, hi from New York City. I also dealt with extreme dizziness and light weakness. Maybe our body retained. Oh, I just lost it. Shoot. I'm so far behind again. Once again, I'm always behind. Auntie Baumann's asking what my opinion is on distilled water. I tried that once and I think it actually leaches the minerals from your body. I know some people swear by it. I tried it and it felt like my hair was falling out when I was doing that. And just because of that, that's why I quit. So what I do is now I drink alkaline water and try to get the highest pH that you can find. So this is basically just spring water with high pH. So you can find all sorts of wonderful, but this is the best one in my opinion. Alkalife 10, 10 pH, hands down the best water, best tasting water. And here in Florida we have a supermarket like Kroger and AMP and Winn-Dixie and whatever else, but it's called Publix. And they have them on sale. And it's not cheap, but they have on sale two six packs of these for $10. So five dollars a six pack. Probably what's that work out like 75 cents a bottle, but it's worth every penny of it. And they also sell it in gallons there too. So if you can find it in the gallons, you might save a little money too. So yeah, that's my opinion of distilled water. It works for some people, but probably works for a lot of people. I just felt like it was leaching the minerals from my body. And I wasn't comfortable with that. So okay. And there's Shelley asking right after that, why is that the water, that water, the best water in the world? Well, it has the best taste. It almost tastes a little sweet, but it's not sweet. There's nothing in it. It's just pure spring water. And I feel like I'm doing an advertisement for Alkalife, but I'm not, I don't get paid by these people. I have no affiliation with Alkalife. I just love this water. And once you taste it, you'll agree. I guarantee it. That alone should give me an endorsement by them. But I don't do that for that. I do that because it is delicious. It's the best water ever. Try it and you'll agree. Hands down. I mean, I've tried other 10 pH waters. This is the best. Gotta try it. Okay. Okay. So yeah, I got other people saying that they were exhausted. And 111. Yeah, a lot of synchronistic numbers popping up going on right now. You know what I've been seeing a lot is 144. So maybe this is just another clue. Obviously, you think the first thing you think is 144,000 or who knows what it might be relating to. It also adds up to nine, which is my life path number. So it's a beautiful number either way. Jenny is saying that she's seeing all kinds of things. I'd be curious to know specifically Jenny Caloguerro, Collegero. Is that how you pronounce your name? I'd be curious what you're seeing. And Jennifer Moore saying that she has ear drainage. What this could be in conjunction with all this stuff, and it might be on individual levels too, is the body turning to crystalline body. It could relate to the ear leakage or whatever symptoms you might personally be having. And once again, I highly encourage people to journalize everything, to put that out there, to talk about it. Don't be ashamed to write this stuff on your Facebook page like I do. Don't be ashamed or afraid to share this video right now. Get the word out there because the more that people are at least aware and talking, the more that we all end up culminating our thoughts and intentions into the same end result, which is amazing. Obviously, it's the wave, the white flash of light that floods the planet. Some people call it the event, call it whatever you want. We're bringing it to us, and we're manifesting that. And to me, we're on this cosmic, our glass. Grains of sand are falling down. Not many grains of sand left. We all sense it. We all feel it. Just looking at some of the comments here. See if there's anything that I missed. It's okay that you're late, Natalie. I'll be posting this on YouTube as well for the people that aren't able to watch the beginning of this. Adi, A-D-I, Adi, Adi, Mai, Mai, M-A-Y-I. I get the hardest names to pronounce, but I get asked questions. Why can't I get like a Fred Smith? I'm going to say, Adi, Mai, Mai, Adi, Mai. Would this wave be why the middle of my forehead is randomly pulsating? I'd say yeah. Of course, the middle of your forehead would be the area of where your pineal gland is. Heck, maybe your pineal gland is getting decalcified right now. That's a good thing. Hopefully it's not just, yeah, and that's what Amber was saying. That's your pineal gland, third eye. Yep. And there's Candice. Hey, Candice, I put a plug in for you and your awesome website. So thank you for bringing me aboard on Beyond Quantum Healing. And what I'll need you to do, Candice, if you can, is make an ad for me to put on N5D so I can share it with all of our listeners. So get in touch with me about that. Okay. Candice Crow Goldman, you all, you guys all know her. She did the QHT and now she's got her own thing going. I was talking about her earlier and I'm sure you've seen many of her videos here on N5D or on the N5D YouTube channel. She's an awesome person. I love Candice. So Kathy is saying, Kathy Riesling, today I saw the moon and sun above my head at the same time. That's really cool. And Amber Jean Lund Simpson says the top of my head has been tingling too. It feels like a bug is in my hair. I know that when I have gone out and meditated on the beach, oftentimes I'll walk down in one direction and I'll just stop and I'll meditate in an area where nobody's around. And I'll get that too, just that crown chakra tingling effect. And it's a wonderful feeling. And I take that feeling with me on my way back. And of course I do my gratitude when I stop and before I meditate. And then I do my love bubble meditation where I bring my posse, my spirit, creator source universe, spirit guides, guardian angels, friends and family on both sides of the veil, galactic neighbors and friends on Earth with me, with that feeling that I got from the crown chakra. And we're magnifying our loving healing energy from our heart center and spreading it out as far as we can across the planet galaxy, universe, multiverse and omniverse. And everybody's getting that kind of loving feeling with everybody I come in contact with on the beach. And these are things that we can do as light workers to share that love without nobody having to really know about it, except for us. It's our little secret. Okay. So BQH Beyond Quantum Healing. Yes, Candice. Love it. So Alexandra Kohler is saying that her legs and feet had been vibrating. And Stella's getting ringing in the ears. You know, gosh, I think originally I had wrote an article. Do you hear high pitched frequencies? I think I originally wrote that back in 2009 or so. And I've reposted it several times on in 5D, but they're still there. It's nine years later. It's not tinnitus. It's not a vitamin deficiency. I think it's a recalibration pitched frequency that helps us to get to where we need to do. It's basically working on our DNA. So what I would do sometimes, I would get my guitar out and I'd hear the pitch like right now. I'm trying it. So that's what I'm hearing right now is a C sharp out of my right here. And I can figure out where it is on the guitar. And if you know the notes on the guitar, that's a C. So it's, but what I'm hearing is, so it's the next octave up. So if that's a C right here, it's in between the C and the D. I'm hearing that note right there. So it's not a C. It's not a D, but it's much higher. It sounds much higher than this, what you're hearing right now. Much, much, much higher. Many, many octaves higher, but it's cool if you're musically inclined. If you have any kind of instrument, you can actually put that high pitched frequency to an actual note on the scale. That's pretty cool. What else we have here? This is cool from Chrissy Johnson. This is New Earth Now. I have been seeing wildflowers everywhere and I've never seen that I've never seen before. Different birds and bird songs, new trees, the most majestic skies. That's very cool. The blissful energy is so amazing. Very cool. Thank you for sharing. And here's another one talking about their feet. Interesting. Something going on with the feet. Stacey Guy Priest is saying, oh my God, my feet have been killing me. So it's not just me. Yeah. Be sure you're getting out and grounding. Barefooted. Unless you're on the other side of the planet. Other half of the hemisphere, rather. Where it's winter. Now you're kind of screwed right now, but still trying to get out any time that you can and ground. Grounding is huge right now. Rosie, Lilland, Abraham. I've heard strange musical sounds coming from within the earth. Has anyone else experienced this? That's exciting. I haven't heard that coming from the inside of the earth. Sometimes just like music will come to me out of the blue that I've never heard before. I don't think it's coming from inside the earth. But being a musician, I never question that. I know one song I wrote while I was watching a basketball game and they were giving a promo for the New York Knicks and I heard this drum beat. I just put a guitar riff to it and I made up a song within like five minutes and that was basically drawn out of the aether and just came to fruition really quick. That's cool about hearing music from the inner earth. A la de lo. I have been hearing music or notes as well. That's really cool. More confirmation. Jackie saying butterflies all over the garden playing with each other, landing on us as well. That's really cool. We haven't seen this for years. Love the butterflies. Okay, seeing if I missed anything here. I know I missed a lot and I'll come back and do another video, follow-up video as I often do. Okay, I'm all caught up. Well, I don't think there's anything more I have to say but that wave, you know, this whenever you're feeling like the wave is going through, be sure you check out that Russian website. I will put a link in this video right now or if you're watching on YouTube, I'll put the link in the more info section of the Russian website. Of course, I can't paste it. I actually know I can't. Every time you paste it on Facebook, I think it's a banned link. They won't even let you share this link. Isn't that crazy? But what I'll do, at least here on Facebook, what I'll do is I'll put you to a link on N5D that has a link that goes to it. It's on the news page and all you got to do is just go to N5D anyway. Just click on where it just says not new earth news, just news and you'll see the link for the human resonance right there and that'll open up in a new window. Then you can bookmark it from there but whenever you're feeling these energies coming through, this is what's happening and this is your confirmation and I guarantee you're going to be feeling a lot of these more and more and what we're going to be seeing are these coming more in succession too with larger whiteouts and more in between. I think I'm going to leave it off at that. It's gone out for almost 45 minutes. Wow, I didn't expect it to be this long. Anyway, I just want to follow up once again with what my guides and universe creator source, everyone's been telling me is to number one, love. That's huge. Be sure you love, put the love out there. Number two, gratitude. It's one of the highest vibrational things you can do is to express gratitude. The universe loves gratitude. It's showing your appreciation to the beautiful things in life. Even to the things that may not seem so beautiful at the moment, they're always a blessing. Show the gratitude out there. Put that out there. Forgiveness is another one. To forgive is huge because it clears the karma and when you're forgiving other people, be sure to forgive yourself. Number four is to maintain a high vibration and basically if you do all these things that I'm telling you about, that will give you the high vibration but that will also ward off negative entities, parasitic attacks and all sorts of stuff, our contact attacks. Keep that high vibration and number five is grounding. Get out there and ground. Make that connection with Mother Earth. I was just on the phone with a friend of mine, Cody, and a shout out to Cody. I know you're watching right now and I was mentioning if you don't have access to being outside or say you work long days, you come home, you eat and you just want to go to bed, get some kind of dark stone like obsidian or shanghai or some kind of dark stone that you can ground with and it's okay if you meditate in your bed, however you want to do it. Make that connection through the stone. At least you're doing some kind of grounding with a positive stone that can bring you that kind of effect that you would have as if you were to go out in nature. It is actually part of nature that you're bringing into your house. That's one simple way of doing that. As I mentioned, if you're not subscribed to our emails, come on to N5D and subscribe and you won't miss a thing. There's a lot of big things that are going to be coming up and just stay tuned. If you're not seeing, I post every day on Facebook. Every day I post numerous things and chances are they're not coming on your wall. Make sure you check out, just physically come to either my page or the N5D Facebook page or Buddy My Soul Spirit Facebook page and you won't miss anything either. That's about it for now. I'm going to send you all infinite love and light. Namaste to everyone and until the next time, be safe, be well, sending you all lots of love.