YouTube home Register to vote
Upload

Loading...

Lying Down Dumbbell Supination Curl

5,253 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Jul 1, 2010

The movement of supinating is performed by turning the palm up as you lift the weight. By turning the palm up you will notice the bicep shorten in the upper arm so this movement with the supination can condition the muscle to create a fuller, bigger peak in the bicep and increase the recruitment of the forearm muscles throughout the movement.

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...