 Next question is from Hacoboo. What are some ways to deal with protein farts? You know what's funny? Is that there's a name for it because it's so common. Is there a way to deal with this? Yes, and because it's so... The reason why people think... What story comes to mind right away when you hear protein farts? We already stole this one. That's how we're hanging around with it. It's a WWE. Because it was the worst I've ever in my life experienced. And I've been around protein farts. We were held hostage with that one. It literally was a gremlin that came out, and then it grabbed you on your back and wouldn't leave. You couldn't leave. There was nowhere you could go. It was on you. So here's the deal. It's so common that people think that this is a normal reaction from taking protein or eating protein. Oh, protein farts. Yeah, that's what happens when you have a lot of protein. No. That's what happens when your digestion is off. You should not... Now, farts are not supposed to be putrid. It's true. That is a sign that your digestion is a little off. That doesn't mean your farts should smell amazing, but it doesn't mean that you fart, and then your partner's like, I got to leave the room or you're embarrassed because you passed gas and everybody is just like running out of the room. If you have this issue, it's a digestive issue. So what I would say is examine your food or your protein powder. Do you know how many people take whey protein, get protein farts and think it's normal? Not realizing they probably have an intolerance to whey, and they probably should switch to something that's easier digested. Some advice, look at the food that you're eating, and maybe you're not digesting it well. That might be the issue, and you could try elimination there. At what point does farting become no longer like a natural? You would say that, oh, the process of your body farting once or twice a day is pretty natural. Well, it's more than that. I think the average person, I don't know how many times they fart. Yeah, that's where I'm going with this. At what point is it not natural anymore, and it's your body trying to tell you you're probably consuming too much of something. I think if it becomes painful, you have painful gas, like, oh, my God, I have to fart. And then the really bad smelling ones is telling you that there's something off with your gut or the foods that you're eating that you're not digesting well. Well, because I mean, you can still get that from something like broccoli. I mean, like, I don't know for some clients and myself. Sulfur, right? Yeah, it's just, I don't know if it's that because there's like some of the methane production of that. Isn't it high sulfur diets? We'll do that, too. They can, however, try this. I used to get clients that would say that too. They used to tear me up. They used to say the same thing, and I'd say try cooking your broccoli really well. Yeah, it's probably that. And see if that happens again and it doesn't. It's because broccoli can, for some people, be hard to digest, especially if it's raw or barely steamed. Just cook it more and then see what happens. Yeah, change your diet up. I used to think this was normal. Oh, I'm eating a high protein diet. That's why I'm having these terrible farts or whatever. Yeah. No, it's not the case. Digestive enzymes can help. So we work with a company called Mass Zimes that makes digestive enzymes that can help. But mainly it's you're probably consuming something in your diet that's not working with your digestion or you're not getting enough of fiber or maybe you're eating too much fiber. That can also be a problem. There's too much dairy for me when it was. I can tolerate a certain amount of dairy in my diet, but when I was like lots of dairy, that's when I experienced that. And if I had, let's say, the same amount of protein a day. Let's say that the protein target was 200 grams. And I went on a kick where I was consistently eating 200 grams, all from meat and whole foods, no problems. If in order to hit 200 grams, I was having one or two protein bars and a way shake in there and maybe milk or ice cream or something else or cheese in the diet, that would fuck me up. I mean, also, do we consider as well that it's liquid and you're drinking it and you're also ingesting more air as it's going down and you're also consuming more calories than normal? Yeah, but that would make you fart more, but that doesn't necessarily make your farts smell terrible. In terms of the smell of it, but... Do you really think your own farts smell terrible? I don't think you do. I can tell when mine smell bad. You like your own farts. Everybody likes your own farts. Is that true? Do you always smell your fart? If it's smelly, I do. You smell it no matter what. Don't lie to the audience right now. Everybody likes to smell their own farts. That's a brand. Well, that's a saying. I don't think it's literal. That's true. It's not true. That's true. I have never smelled my fart and thought to myself, like, hmm, that's a... It's definitely worse when it's somebody else's. You're 40-something years old and you have smelled a lot of your own farts. If you were to fart right now, you would smell it. If it's smelly, I would, but doesn't mean I like it. What do you mean if it's smelly? The only way you know it's smelly is because you smell it every time. So if I smell it, I'm not sitting here thinking, that's great. I'm thinking, I can't get away from it. It's attached to me. Do you believe this? I don't believe this. It's the worst. That is so not true. Yes. That is the most disgusting thing. See you flexing in the mirror. Oh, wow. Look at that. Yeah. Yeah. It mixed it in with flexing. Kind of a weirdo. You imagine? You walk it under your body. That's going to be a new trend. It's just like... Yeah. Yeah. That's me. You know what? I bet you that exists somewhere. There's probably a weird fetish. There's a genre for that. Yeah. Remember that video, Cake Farts? Anyway, don't look it up. Yeah. That was a thing on the internet for a second. Hey, if you enjoyed that clip, you can find the full episode here or you can find other clips over here. And be sure to subscribe.