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Kandice Diet Chronicles 08-10-10 Dinner.mpeg

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Uploaded on Aug 11, 2010

Long and late day. Up at 3:00 am unable to sleep. Ate early -- around 6:00 am which created a challenge of being tired and hungry all day. Jogged a mile, 25 rail kicks on each leg (round and hook), TKD class and then I taught Zumba. I was beat and starving when I came home. However, it was 9:30 pm so I opted for a small veggie meal of sauteed broccoli, spinach and chopped tomato prepared with Wasabi dressing.

Calories 60 calories (accounts for EVOO in dressing)
Carbs 18 grams

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