 We're going to call upon your main guide to come and join you, okay? Like with all of these things, the best way to do this is through meditation. And if you get yourself, find yourself in a comfortable seated position, close your eyes and just take a few deep breaths, a few deep cleansing breaths, inhaling deeply through your nose and exhaling slowly through your mouth. Just letting go of any tension or stress in the body. Just allow everything just to gently melt away. And as you continue to breathe, I just want you to visualize a beautiful, warm and stunning white light that is all around you. It's surrounding you. This light is here to keep you grounded throughout this meditation. Just breathing in and breathing out, just feeling yourself, feeling anchored in this space. Maybe for the first time, just bringing yourself to the presence of this moment, just being here, right here, right now. Breathing in through your nose and out through your mouth. And every time you breathe in, you're just going to breathe in that relaxation. And when you let it go, you let go of any stresses or strains or anything that no longer serves you in tension or stress that you may feel in your body. And just feel yourself now just being nice and calm and relaxed. And we're just going to create our own little mantra here, okay? So as we breathe in, we're going to just say to ourselves, I'm focusing on and as we breathe out, meeting my guides. So you're focusing on meeting my guides. So when you breathe in, focusing on, when you let go, meeting your guides, just allow that just to roll. Focusing on, meeting my guides. And just be in that space, focusing on, meeting my guides. Allow it in, moment to moment, breath to breath. Just feeling yourself, just becoming more and more relaxed. Focusing on, meeting my guides. Focusing on, meeting my guides. And we set the intention now of asking our guides to draw close. Our angels, our guides, our animal guides, whoever it is in spirit who are there in this realm to help us and to guide us along this pathway. We ask them to draw their energy close. And in doing so, you feel the energy all around you. But I want you in your mind's eye, your third eye, your imagination, whatever it is, trust your intuition that you can see this wonderful scenery in front of you. It's a nice warm summer's day and you're on a coastal pathway. This fields around you and you see the pathway in front of you and you see this beautiful natural falling of the coastline, hearing the waves just very gently and calm in, just relaxing, just washing up onto the beach, coming in and just drifting away as if they're completely rhythmic on your breath, breathing in and breathing out. You can hear the birds above, maybe a few seagulls, maybe even hear some children playing in the distance. It's just a beautiful space of serenity, peace, a spiritual space. As you look out in front of you, just there on the coastal pathway, there's a lovely bench, a very ornate wooden bench, hand-carved. And as you walk towards it, you can just start to see that your name is carved on the bench. And next to it is a space for you just to sit down and take in the sights and sounds all around you. What we're going to do now is we're going to ask one of your main guides, your primary guides, a guide that is always with you, always there to help you, to guide you, to nudge you in the right direction on times, to amplify your intuition. We're going to ask them to come close. You may actually start to see them as they walk down the pathway along the cliff. And they come and sit next to you on your bench. And as at this point, just turn around and say, Hi, how are you? How are you doing? How are you here today? Whatever it is, just allow it to be. Just have that conversation with them. Any questions from the spiritual realm you may have, anything that's going on in your life at the moment, anything that you need or you desire or would like answers to. This is a moment where I'm going to leave you for a little while, just to gather those thoughts and answers. Allow your guide to give you that infinite wisdom and intuition. And we are always extremely grateful for the time that we spend with Spirit. We thank our guides for coming to join us today. We ask them now to step back and walk back into the spiritual realm. We say thank you and goodbye until the next time. And we just take a moment just again to take in all of the beauty that surrounds us, that surrounds us. The cliffs, the sea, the sun, the birds, the wildlife, the energy, the peace, the tranquility. All of these wonderfully positive affirmations, scenery, detail, things that just fill our heart with joy, with pleasure. And we can get up off the bench and we can walk back to where we first started. Take a nice deep breath in, quickly fingers and come back into the room when you sort of zone.