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Gastric Bypass 9 Months Out - Protein is the Answer!

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Uploaded on Dec 4, 2009

Protein is the best for anyone! Another thing I wanted to mention, is that I have added up all the protein in my turkey sandwich....this is what I came up with.
2 slices of sara lee wheat bread 7 grams per 2 slices = 7 grams.
Butterball white turkey breast, 2 slices at 4 grams per = 8 grams
1 slice of craft singles cheese - 4 grams
total of 19 grams in the sandwich!
I try to get more protein in the day, but it is hard! help!
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