 Let's make a macro-friendly teriyaki ground beef stir-fry in under two minutes. Start out with a pound of extra lean 96-four ground beef and we'll brown that over medium high heat and about a half tablespoon of olive oil. We want to make sure we get a nice crispy brown crust on one side before we break this apart and fully cook. Then we'll push everything to one side of the pan, add another half tablespoon of olive oil and we'll add some chopped zucchini. This is about two medium zucchini here. We'll cook for three to four minutes until they start to soften and pick up a little bit of color and then we'll add six ounces of sliced mushrooms. I'm cheating and using a pre-sliced umami blend here of shiitake, oyster and baby bella but you could use any blend you want and any mushroom you want. We'll just mix everything together and then we'll add two-thirds cup of teriyaki sauce. This is Kevin's. They kind of make a macro-friendly sauce and you know they have their ready-made macro-friendly meats. So we'll use this, mix it all together, cook for a few more minutes until that sauce thickens. You've got to start to get some caramelization on the bottom of the pan and then you're ready to go. I like to make a lower calorie spin on yum-yum sauce with a fourth cup mayo, a tablespoon of honey, one and a half to two tablespoons sriracha and a half teaspoon garlic powder. Then I've got a cup of cooked jasmine rice with three cups cooked cauliflower rice. I'll throw the macros for everything and the serving size is up on the screen in a minute and then I'll link to the full recipe in the description below that's got individual macros for just the ground beef stir fry with different amounts of rice or sauce, whatever you want so you can customize here. Let me know if you have any questions about this recipe in the comments and like and subscribe if you enjoyed this video.