 All right, everyone. Next up in our handstand prep progression, sometimes doing the bear crawl variations are a little too difficult to maintain because there is this element of movement involved. Like it's easy to find the position when you're just holding it, but it's harder to hold on to it and take some movements, some steps. So the regression, if you're having trouble with the bear crawl is do just a bear hold. It's the same kind of setup here. We tuck the hips, exhale. Make sure you're finding your outer lower abdominals kind of cinching you in and then you just pick your knees up off the ground. Okay, now for me, I gotta make sure that I'm pushing my neck up towards the ceiling while I do this and then I just breathe. Trying to hang on to the abs. If you lose them, find them again and if you can't find them, start over. And I'm not doing it too poorly. You might be able to see my back expand when I inhale and that's what tells me that I'm doing it correctly.