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This is a talk on how to reach your physical genetic potential and claim your birthright as a human being. You will learn the biochemistry behind the paleo diet, and high intensity training, and gain an intellectual understanding of why they work so that you can embrace the how.
In this presentation you will also learn:
- Why health and fitness are not the same and why you may be undermining your own health
- Why your genetic makeup and fitness determines your results in dating and life
- A protocol that you can use to stimulate muscle growth and complete fitness in less than 12 minutes a week
Full title : Paleo Diet and Strength Training Biochemistry, presented by Doug McGuff M.D.
About the speaker :
Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones' Nautilus Training Bulletin No. 2. His interest in exercise and biology led him into a career in medicine. In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences at Little Rock where he served as Chief Resident.
From there, Dr. McGuff served as Faculty in the Wright State University Emergency Medicine Residency and was a staff Emergency Physician at Wright-Patterson AFB Hospital.
Throughout his career Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997. Over the past 13 years Dr. McGuff and his instructors have continued to explore the limits of exercise through their personal training clients at Ultimate Exercise.
In addition to his work at Ultimate Exercise, Dr. McGuff is a partner with Blue Ridge Emergency Physicians, P.A. Dr. McGuff Lives in Seneca, South Carolina with his wife of 25-years, and their Children Eric and Madeline.
Doug is the best selling co-author of Body by Science and The Body by Science Question and Answer Book.
Visit Doug's blog at http://www.bodybyscience.net
Body by Science book link : http://amzn.to/eBSQif
BBS Q and A book link : http://amzn.to/bUajU5
See Doug's second lecture at T21C : http://youtu.be/8j8qDwR56DA