 Hi, I'm Daniel Borza, a chef here at Hackensack Meridian Health. And I'm David Apostle, a registered dietitian at Hackensack Meridian Health. And we're here at the Johnson Diabetes Center because we know that holidays can be tough on your diet. So we're here just to share a couple of healthy recipes. Today we're going to be making a non-alcoholic reduced carb sangria. Mix all ingredients together in a punch bowl or large pitcher. Then serving is only five calories and one gram of sugar, making it a healthy alternative to those juices and colas. Then refrigerate until ready to serve. For a different flavor, substitute the diet lemonade with the diet fruit punch. To serve, pour into glasses over ice and garnish with lemon or lime slices or both. For more healthy holiday recipes, you can check out our playlist on YouTube.