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نصائح لانقاص الوزن بطريقة صحية

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Published on Apr 15, 2010

لحساب السعرات الحرارية :
http://www.moh.gov.sa/badana/Calories...

http://www.thecaloriecounter.com/


عدد السعرات لكل ١٠٠ جرام مكتوب دائما على عبوات الأطعمة ، لاحظيها دائما قبل الشراء

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