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Cross-country skiing technique: Classic double-pole

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Published on Jun 14, 2013

https://www.sportalbert.de
Detailed description:

- Poles are put down in parallel
- Position between ski-tip and binding
- Bend upper body forward
- Swing through hands at knee height
- Powerful arm stretching
- Arms are swung forward up to shoulder height

www.sportalbert.de

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