 Hi, YouTube people, as you can see, I'm all dressed. And my sweat dress. Sweat dress, okay, sweat or dress, whatever it is. Sweat or dress, whatever. So today we're gonna do something special. We're gonna have non-perishable food, so basically no prep. So every single meal is basically gonna be something you take out of the fridge or that was sitting around on the counter. You don't have to do any cooking. So what have you been having for the past day or two for breakfast? I'm having this delicious organic cocoa crisp cereal, which is very good. What approximately half a box every morning, Jenna? Could you point me to taste so good, though? So these actually caught my eye at the supermarket because the ingredients aren't that bad. It's just organic rice flour, organic cane sugar, organic cocoa powder, natural flavor. And even though it has some soy lecithin, the fat content isn't too high. So overall, these are actually pretty good and I would say they might be even better than the apple cinnamon oatmeal she was having two days ago. Yeah, and I also got... Yeah, show them, Jenna. Oh, Jesus Christ. Try not to spill it, drop we got this delicious organic milk. Yeah, we got some organic rice with milk. Normally I would order some... It tastes just like regular milk, to tell you the difference. Yeah, just a little maybe a little grassy, a little like a barnyard. Actually, I like the taste. I could actually drink it straight from the counter, but I'm not going to. I see you already drank a quarter gallon over two days. So normally I will get the raw grass and milk from the local farm. I just forgot this week. I grab a bowl of this delicious... Box of cereal, Jenna. Box of cereal. And I get... Why don't we have a small bowl in here? Just use that bowl, Jenna. You get it. Try not to break. I'm going to just take a... Ah! I'm going to run it out. There's really not that much left in here. I thought I might as well use the bowl. So there's about a thousand calories per box of cereal here. I'm guessing she's been eating about 350 calories worth of cereal per day. And then maybe, you know, 150 from the milk. Jenna, that's plenty of milk. I'm going to just pour that right in there. So that's all she'll really have for breakfast. You know, these cocoa rice scripts are, you know, carbohydrate energy source. And the milk is where the nutrition is coming from. So you have a lot of B vitamins, you have a lot of protein, amino acids, fat soluble vitamins, calcium, lots of minerals. Mm. What do they taste like, the regular cocoa rice crispy, Jenna? Mm-hmm. It kind of tastes like the rice crispy snacks, which is also good if you have... Crossel make rice crispy snacks with a cereal or two if you want to. And I'm sure this tastes even better because you have the high quality ingredients, the grass, the milk. Brings out all the flavors a bit more. Mm. Unfortunately, Jenna can't sit here like a normal person This is actually, this is really good, look how beautiful this is. Yes, if you guys are having like some picky kids or a hard time getting, you know, someone to eat nutrient-dense animal foods, you know, get some organic cereal that doesn't have any chemicals sprayed on it and throw some more milk in there. So we'll see you for lunch, right, Jenna? Mm-hmm. As you know, we're going to have lunch, but before we have lunch, you want to know what the surprise was, right? Why is it Mr. Handsome? Well, don't call me Mr. Handsome, Jenna, I got you your favorite scotch tape and a tape dispenser. That is a lot of tape! So for those of you that don't know, my sister likes taping everything. Jenna, I just gave you your present, stop looking at all the other boxes. I was giving me a lot of tape. So what do you like taping, Jenna? My magazines and stuff. Yeah, so she, Jenna has a mild case of OCD, which her parents refuse to address. She obsesses over certain things, such as tape, so we've given into the obsession for now. So, Jenna, for lunch, lately we've been having roast beef, but that's been getting a little stale. So if you guys do have a quality, organic cold cut that you can give, actually, let me see if we have some left. So we have some organic roast beef that she's going to have for lunch. Usually I make organic chicken myself that I have to grill, but I didn't have time to prep today. You could also do some smoked salmon that I have up here. And one of my favorite combinations, and I think my mother likes this as well, is roast beef with butter. So we're going to spread these a little bit of butter, roll them up, and that's what she's going to have for lunch. I'm going to make monsters. Just give me a giant stick of butter. Well, that's something I actually recommend to some people is if they have appetite issues, they can use butter too. After a couple tablespoons of butter, you're not really hungry. So depending on how much of a savage you are, you can just take a spoonful of butter and a bite of roast beef, or you can make it more presentable and approachable. So, and this is definitely a meal that anyone would like. So you just spread a little butter on the roast beef and then roll it up, and that's that. So I'll do this with all the slices. And you guys saw our oven roast recipe a couple of weeks ago. It's made from top round. So if you want to make this yourself, you get some top round. We have the veal top round on Frankie's Syringe Meat. You get some of our Finlandia butter. You make this yourself. You don't have to spend $9 for a pack of four ounces of organic roast beef at Whole Foods. So Gina, hurriedly grab the bite before I could put the camera on here. And you like the combination of roast beef with butter. We haven't had it with butter before. We've just had the roast beef on its own. But it's a lot better with the butter, right Gina? So when you put the butter on the roast beef, you get closer to the natural macronutrient ratio that humans are supposed to have, which is about 80% fat, 20% protein. When you just have the roast beef, you end up like over consuming protein and not really satiating your appetite for fat. And this is definitely up there with one of my favorite least ingredient meals. And it's very natural. Literally some butter with some roast beef. Super delicious. Doesn't get much better than this. Maybe some prosciutto would be the only thing I like more. Gina's getting plenty of standing exercise while eating today. Gina, do you normally stand and eat or do you- No, I sit down and eat. Okay, she's just too excited to eat. Well, your cooking is always delicious. Well, Gina's gonna sit down and have her lunch and we'll see her back for our non-perishable low prep dinner. Hi YouTube, people, I got delicious cheese. So Gina, you're supposed to film your dinner and I came down and you had the cheese halfway into your mouth already, right? I'm dying of it. So this is the San Daniel prosciutto. It's Parmigiano, Reggiano cheese and roasted red peppers, very Italian charcuterie plate. And it's not crazy expensive. You're depending on where you get the prosciutto from. That's like organic roasted red peppers from the jar. And the Parmigiano Reggiano is only like 15, 17 a pound. So per calorie, it's pretty affordable. I was thinking about getting my own deli slicer just to do it myself because I think my mother and my sister can eat two pigs worth of prosciutto every week. I could eat 50 pounds of this. So Gina, what's your favorite out of the peppers, the cheese and the prosciutto? I love it. She eats everything. So from a nutrient perspective, the cheese is high in pretty much every single vitamin besides preformed omega fatty acids. The prosciutto is just a lot of B vitamins, some fat soluble vitamins. You know, the omega six ratio in the prosciutto might not be that great. So you want to have, you know, some fish here and there and the red peppers. And if they're organic, there's a little olive oil. The Parmigiano can be a little dry. So you should probably get some more or something to drink. Again, this is something that's, you know, nice, it's tasty, no preparation. All you do is, you know, buy everything and put it together on a plate. You know, you can, by all means, get higher quality versions or similar quality versions from the local farm. Yeah, this is a juicy pepper. So you can get like local broad cheese. You can make your own prosciutto, some charcuterie from a local farm and even do your own roasted peppers. But this is a bit more realistic. Look how beautiful this pepper looks. So pretty. Well, red is my favorite color. So overall, you know, the diet is still really high in animal products and heavy and B vitamins, which is, you know, good for body composition, good for overall health. So she's going to probably swallow that down in about 20 seconds. And then we'll see you guys for your snack. So it's around eight o'clock and Gina has been having a snack every day lately. We used to do it, you know, only a snack a few times a week, but now she's been complaining and wanting every day. We'll see if she gains weight all and if she's eating too much. But today we're going to do some yogurt. Gina, why don't you show them some of the yogurt? This is raw cow's yogurt grass fed from a local farm. Since she kind of eats like as much of anything regardless of how it tastes, we don't add anything extra to it. Like we don't add honey. We don't add vanilla because she eats it regardless. In the last few days, you know, she'll have some organic fruit, maybe some beef jerky, maybe even some organic cookies. It just depends on what we have. You know, sometimes we've done the local raw ice cream. Which is really good. What else did we do first, next, you know? Banana. Banana, banana, different types of fruit. She has maybe like three quarters of a cup of yogurt in there. And you know, the high fat yogurt from the local farm is very calorically dense. And compared to cream, it does still have a decent amount of protein and a decent amount of water soluble vitamins. Okay, straight ahead. And more importantly, it has, you know, a lot of good probiotic bacteria. Yogurt or kefir from a local farm is actually one of the best foods you can have from a probiotic profile. You know, so if you try some yogurt and you're really craving it and liking it, that could indicate that you just need more probiotic foods in your diet. So it's a nice balance of carbs, fats and proteins. It's really thick. It kind of tastes like a banana. Yeah, there's no way that yogurt tastes like a banana. It's interesting. It's a good taste. It tastes really good. Tastes really fresh and creamy. Tastes like a banana, Gina? I don't know. You think the yogurt tastes like a banana? I think so. I don't know. I think my taste buds are off. I think so too. My taste buds sometimes act very weird. So you've eaten every meal standing up today? Mm-hmm. Is that because you're nervous on camera or you're just a little miss piggy and you need to eat everything so quickly? No, I figured I'm just too lazy to sit down and eat. Okay. What form did you get this one? It's really good. It's from a local Amish farm in Pennsylvania. Mm-hmm. They sure know how to make really good yogurt. We did do a video on how to make yogurt, how to make kefir. You guys can check those videos from some months back if you're interested. Well, that's gonna be it for Gina's Day of Eating. As you guys have seen, a lot of really high quality animal foods, some snacks and treats thrown in here and there. Gina, what are you doing? Selling hard clump in there. Probably just the yogurt. Okay, we're gonna wrap this up for you guys before she does something else a little weird. Yeah, it's like a hard clump. I don't like it as a hard clump in yogurt. Not my opinion. You guys know how to support me down in the description below and I'll see you guys for tomorrow's video. I honestly don't know if I've ever given her anything that she doesn't like at this point. I'm trying to go through my brain but maybe we can just switch her back to the regular carnivore diet if she does gain weight, eating all this stuff.