 How are you doing? I'm Mark. I live currently in San Diego, California. I'm a naval officer, so that's where I'm stationed currently from New England originally, so been all around the country and seen a lot of things, but enjoying the Southern California weather right now. So I took the artichoke boot camp specifically because I had gotten to the point where I was looking at various aspects of my social life and personally and professionally, and I was seeing some deficiencies that I wanted to improve upon. So I started doing some self-help type stuff, which worked well, but realized quickly that there's a point at which you can only go so far on your own. So I decided to take the boot camp because I thought, you know, based on the podcast and other things I had listened to, the program was really going to get me where I needed to go. And so I made that leap and it was everything I hoped it would be. So I specifically chose the artichoke because it most closely aligned with my personal values. And listening to the podcast and looking at the other products, it was just very consistent in the message. Everything that the artichoke was putting out was right on and it was backed up by independent sources and other aspects of the products that reinforced the core message. So that was what ended up having the articharm being the company that won out in terms of which one I went to because there's a lot of other companies who claim to do things that the articharm could do, but when you look closely at them, I found that I could always poke holes in what they were offering or that they weren't really experts in the areas that they said they were. So for me, it was more of a foundational belief that the articharm knew what they were talking about and that I could benefit from their expertise. I did. I enjoyed the program very much. It was great to really integrate with the other guys who were going through. That was one of the other things that I wasn't exactly sure of. I didn't know who the other students were going to be. I didn't know if there was going to be folks who I could necessarily relate to, but that was a non-issue right from the beginning. We had a relatively small class. There was only five of us, but right from the first night we went out and had a couple drinks and we're all pretty much coming from the same place. That was really great because we could lean on each other and we were each other's best cheerleader. So overall, I was really pleased with the week. I mean, there wasn't one cathartic moment, but I definitely think on Friday when during the program both AJ and Johnny come in and we start really hammering away at some of those those gremlins that run through your head. Those things that you know those those constant stream of consciousness that tell you you know that you can't do something and we really we evaluated that and we broke down those those those negative thoughts because they really don't have any foundation when you really evaluate them. So it was really good for me on that day because I think that was kind of like the getting over the hump and really starting to see what this could be in the future. Well, you know, I never know. I'll never know what I could have done on my own that that I got from the program specifically, but the way I looked at it was you know, I want to get I was at point A. I wanted to get to point B. You know, I could I could probably get most of the way there on my own, but it would have taken me so much longer. And oh, by the way, you're not going to get any kind of feedback as you're doing. I mean, you can read 100 self-help books, you can you can do things on your own and you may or may not hit your target. But this was for me just an investment to say, look, I want to get to point B. I want to get there quickly and I want to get there on the first try.