The tv show Spartacus inspired Strength Coach, Rachel Cosgrove, to develop one of the most challenging and popular Men's Health fitness programs, the Spartacus workout. This awesome interval based workout can be transformed using the Ultimate Sandbag. Sandbag training is ironically closer to what gladiators in Spartacus would have actually trained with to get lean, strong, and add functional muscle mass. Ultimate Sandbag training is unlike anything else because it is a "live weight" and of the amazing variations that can be created. Check out the Spartacus workout with the Ultimate Sandbag and see what these sandbag exercises will revolutionize your fitness!