Loading...

Spartacus Sandbag Training

78,095 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jun 19, 2011

http://UltimateSandbagTraining.com

The tv show Spartacus inspired Strength Coach, Rachel Cosgrove, to develop one of the most challenging and popular Men's Health fitness programs, the Spartacus workout. This awesome interval based workout can be transformed using the Ultimate Sandbag. Sandbag training is ironically closer to what gladiators in Spartacus would have actually trained with to get lean, strong, and add functional muscle mass. Ultimate Sandbag training is unlike anything else because it is a "live weight" and of the amazing variations that can be created. Check out the Spartacus workout with the Ultimate Sandbag and see what these sandbag exercises will revolutionize your fitness!

  • Category

  • License

    • Standard YouTube License

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...