 Greetings learning tons. I'm checking in with a quick update in regard to physique Friday Before I begin to talk about the issue at hand I would just like to encourage you to do two things first and foremost admire this ultimately aesthetic Polish art 100% organic cotton made in Europe feels great mate Absolutely glorious if anything I haven't used that term in a long while now So I thought this would be a good opportunity. I can use it every once in a while I've spent all of my narcissism points. I spent it on My last podcast episode if you haven't listened to it Yeah, you can also check that out all links are as usual in the description box below But anyway, I've spent all of my narcissism points. So I won't do any more flexing or posing for a while I spent enough of them in that episode Either way I asked you A few days ago what you thought of physique Friday. Should we have it every week or should we have it once a month? No, first and foremost physique Friday isn't my term. I didn't coin it. It's just something I took and migrated to Gab because I think it's a nice fun tradition But here's my perspective at least having it once a month It enables us to have all good guys coming together at one time instead of Some guys posting on a certain Friday some other guys posting the next Friday, and you know, you you miss each other sort of It's easier if everyone does it at the same time because posting physique every Friday can be a bit much and as Olympio shout out to my Portuguese friend Said that he doesn't want to focus too much on taking a picture He wants to focus on the training at hand which I completely understand if you do it every week and You know once a week you need to focus on getting a good picture It can be a bit too much and the focus will be on checking in every Friday Instead of the focus being on taking an epic picture Writing something thoughtful to accompany it, etc. So More focus on the progression more focus on the epicness of it all than to just take a picture for the sake of it So I think it's better to do it just once a month. Then of course you can post Physique how often you would like but for me at least I will keep it to the last Friday of each month I will post physique and I will of course interact with anyone who posts physique to gab as well Always really nice for me to see. I'm really happy that we started this fine tradition. It's really white pilling for me to see so what I Meditate upon now what I visualize is once a month everyone all good guys check in with Very epic picture indeed, you know, you get some more time You get time to go out in nature Take a nice picture and make it a bit more worthwhile because it can be hard to do Every week but every month definitely doable then also for a lot of guys You know, you can see a bigger difference from month to month when you post Progress pictures then for week to week so it can be good in in that sense as well so main point I will keep my physique Friday to Every month last Friday of the month I will post physique and interact and you can do exactly as how you want it But in my view at least it's better to keep all the good physique posts to just once a month Becomes more of a special occasion and you get plenty of time to yeah, take a nice picture And you don't need to focus on just taking a picture for the sake of it during every week So that being said, thank you for checking in to this fine video following on telegram gab Of course all the links in the description box below and I will check back with another video in a few days I'm having a bit lower intensity now Not a vacation of course because there's always a lot of things to do But I'll try to keep a bit lower intensity now, but more videos at least will be incoming So that being said next physique post for me will be last Friday of this month So thank you for watching xxO