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Uploaded on Feb 20, 2009
Here, I'm working with Pro MMA fighter Chelsea Colarelli and showing off some drills to build speed and quickness for martial arts. We're training at the MAAC in Amarillo, Texas
It's important for me to say that this training method can also work for armed self protection. For example, police officers or licensed concealed handgun carriers can work on a reactive pistol draw stroke using these methods.