 Welcome back to my channel and welcome if you are new here. It is Wednesday So it is another what I eat in a day to lose weight on WW if you are new here I am on the blue plan and I follow a clean approach to weight loss So I eat a very clean eating diet But I still stay within my weight watchers or my WW smart points So I not only show you what I eat But I also show you how you can eat clean healthy whole foods and stay within your points You also get a little glimpse of diesel and Lola. I have some fun information to share with you guys Including the giveaway for my 25,000 subscribers. I am so excited about this I am going to save the giveaway information for the end of the video Because I want to make sure that those of you that regularly watch my videos till the very end are the ones I'm or able to take part in my giveaway. So we have a lot of fun in store for today So let's jump into this what I eat in a day to lose weight on WW There's breakfast this morning a little something different. I went ahead and made myself a smoothie bowl I have been doing a lot of research for some good clean eating smoothie bowls. So today I made a mango bowl. So all I did is I in my blender I added one cup of frozen mango and a little bit of water and half of a cup of almond milk As you know, I do not count blended fruit because I limit my fruit intake per day So the base of my smoothie bowl is going to be one smart point for the almond milk And then you can see that I have some fresh blueberries for zero and then I have a layer here of These sprouted pumpkin seeds from Costco. These are really really good. They have a little bit of salt on them They are delicious. So the pumpkin seeds are two smart points and then next to that I've added some organic unsweetened coconut from Trader Joe's and I have two smart points worth of coconut and Then I have just the smallest amount of chia seeds about a teaspoon Which is one smart point and then lastly I added some of these organic goji berries From Thrive and I'm gonna talk to you guys about Thrive a little bit later in this video Amazing place amazing website amazing store to buy really good organic clean foods for really affordable prices So I just added some of these goji berries. Literally. They're just dried berries So I count these as zero points and I maybe have a tablespoon So my breakfast this morning this big delicious smoothie bowl is one point for the smoothie base itself Two for the pumpkin seeds two for the coconut and one for the chia seed So this is a six smart point smoothie bowl. Hey, babe. You ventured out. Did you get up finally today? I know you've been tired. It's a lazy Sunday. Lola. Hey It's a lazy Sunday. Isn't it baby? Yes, I love you I'm glad you came to say hi. Is your brother still in bed? Let's go check on him. You see See Well, are you gonna venture out? It's sunny. You could go sit outside. Oh You guys have made a mess of our bed again, buddy. Hey Hi, oh, he's got this. Oh, yes, but I love you, but you should probably get up today You think ordered another cookbook off of Amazon you guys I'm loving pulling recipes out of these one of my subscribers recommended this the oh, she glows cookbook Vegan recipes to glow from the inside out. The author is Angela Leiden I this was a used book that I found on eBay for about $10 I will try to find this and link it down below for you guys, but you guys I am so excited even though my cookbook here is a vegan There are so many amazing recipes in here And you could just add a little tweaking if you wanted to make them non-vegan, but I am so excited So I will be incorporating some of these recipes not only in my meal plan, but also here on my channel for tonight's dinner I'm gonna be making a slow cooker apple bacon pulled barbecue pork This is going to be so good, but we're gonna go ahead and get this into the crock pot So it's ready for dinner tonight. So let me show you what is in tonight's dinner First you're going to need apple cider vinegar brown sugar alternative of your choice. You guys know I'm a big advocate of sucre and gold. You can buy this on the net triton website There's a link down in the description box click the link. It'll take you right over to net triton They have the best price for the sucre and gold Worcestershire sauce Some sort of low sugar no sugar ketchup this one is about gone and then I'm gonna be using the primal kitchen I'll show that to you guys It's amazing ketchup and then also some salt bacon of your choice One medium apple you can either use whole onion or minced onion My husband isn't a big chunky onion fan in food So i'm going to use minced onion and then you're going to need about two pounds of pork tenderloin So let's get started on tonight's dinner So the first thing that we need to do is pull out four slices of bacon and chop it up into smaller pieces And then we're also going to peel and chop up our apple First thing we're going to do is go ahead and grab out a pretty small sauce pan You saw me cut up those four slices of bacon So i'm going to go ahead and add those And then we're just going to let the bacon cook down until it's crispy remove it from the heat kind of Soak off whatever's left over as far as grease goes and then we're actually ready to put everything into the slow cooker So my bacon is done I went ahead and just drained it and got all the grease off of it And in my slow cooker here, I went ahead and added my pork tenderloin I did go ahead and cut it in half just so that would fit a little bit better here in my slow cooker So i'm going to go ahead and add in my cooked bacon right on top there And then we're ready to add all the rest of our ingredients So first I have one third cup of worcestershire sauce And I am just going to pour all of this right on top of the pork tenderloin And we'll give it a good stir before we actually start the cooking process In my cup here. I have one and a half cups of Reduced sugar ketchup and I mentioned that that g hues was almost gone Well, I found a second bottle in my pantry and I ended up using the entire bottle Plus a little bit more so just kind of a heads up how much ketchup you're going to need But as promised, I wanted to show you guys the primal kitchen ketchup Now I will only be using this moving forward one. It is organic It's unsweetened and it has much better ingredients than the g hues So there are your ingredients in the primal kitchen ketchup I purchased this off of the thrive website So another thing that you can pick up off of thrive is primal kitchen products And I'm telling you the price is way better than any store. So I will be using this moving forward So in here, I have again that bottle of the g hues and the little bit that was left in the other bottle And then I have my minced onion. I decided to do minced instead of Raw onion again, just because my husband not a big fan of like the big chunks of onion So I am going to add in quite a bit because I really want it to pull nicely together With the pork and then I have salt. So I'm just going to put in just a good dash of salt Three tablespoons of sucran brown sugar. And again, those are packed tablespoons Sucran is off of the net triton website also three tablespoons of apple cider vinegar And lastly that peeled and diced up apple and then we're going to give this a stir We want to make sure that that sauce is mixed together. So the brown sugar the apples the vinegar Everything is mixed together and then we're going to put the lid on Throw this on low for about eight hours. So I'm just gonna let this cook all day today While I'm getting the rest of my chores around the house done And at the end of the day, we will have perfect pulled barbecue pork So let's get the lid on this and get it cooking My thrive market order came I'm so excited to share this website with you guys If you're looking for good clean food at really really affordable prices I mean really affordable. They have a lot of product that you can't find anywhere else You are going to love thrive. So I kind of wanted to share with you what came in my first order I just signed up for a membership with thrive I'll go over all of the membership at the end for you guys But when your order comes it comes in this super cute box and when you open it up, it's so well done It says that the box is compostable, which is awesome Talks a little bit about the products that thrive carries As well as membership and then kind of what thrive does for the community All of this is compostable and biodegradable as well. So here is what I ordered. I'm literally so incredibly excited Everything is wrapped really well. It's put nicely in the box. So let's pull it out And I'll show you what I picked up from thrive. So here's everything that I got from thrive So I want to tell you guys how the membership works But first I'm going to let you know that all of this With signing up for the membership only cost me 40 dollars, which is a steal If you know anything about clean eating and organic food, they can be really expensive So I'm going to show you what I picked up and then I'm going to put the prices here on the screen So you can see what the price at thrive is. It is so much less expensive than anywhere else even your discount nutrition store So let's jump in to my thrive hall picked up two cans of organic tomato sauce Tomatoes are on the dirty dozen Which means that any tomato or tomato product should be purchased organic And the price could not be beat for this tomato sauce So I just like to have this on hand. You guys know I make the Skinniest dish crock-pot marinara and a lot of tomato-based dishes So I picked up two cans of organic tomato sauce Also two big 28 ounce cans of organic crushed tomatoes Again, because they're on the dirty dozen and these were such a great deal So I grabbed two and I'll just have those on hand Also, this is kind of fun. They have jovial, which is a fantastic organic brand These are diced tomatoes in a big 18 ounce jar So instead of buying cans you can get the big jar of them And then you can just pop the lid on any that you don't use and again These are organic and a great price and then I also picked up some of the primal kitchen ketchup I have seen this in my health food store for six to ten dollars for this bottle So it was a great price at thrive. This is organic and a sweetened ketchup So it's going to be zero smart points kind of like if you bought the Heinz or the g-huse ketchup This one just has really really really good ingredient. I also picked up some organic goji berries Look at these. Oh, these are a super food and these are great to put on yogurt to mix in with granola You can even put these in your smoothie bowls or your acai bowls And the only ingredient is organic goji berries. Here is your nutritional information And again, you only need a small amount about a tablespoon And I will probably count these as zero points because all that is in here is a goji berry There's nothing added to it. You can count points if that works for you But whenever dried fruit has nothing added I count it as zero Also two packs of the thrive fajita seasoning I wanted to get the taco seasoning so bad because it was organic and had good ingredients But it was completely sold out. So I ended up getting the fajita seasoning But here are your ingredients so not bad at all It is organic and so I'm just going to keep those on hand for when I want to make fajitas And then these I actually bought a really small package at my local natural food store on my treat day These are amazing. These are so incredibly delicious The price for this bag was the same as I paid for a tiny little single serve at the health food store And this has a nice receivable pouch. Here is your nutritional information Now this is a candy. So it is going to be pretty high in smart points, but just one or two Is perfect. Here's your ingredients It's literally made with vegetables for the coloring and the cinnamon is so bright and delicious I love these and then this was free whenever you place an order with thrive you actually get a free product So they let you choose. So I chose these organic sprouted tortilla chips In sea salt and I thought that these would be good to have with some pico de gallo Some of that cheese sauce from the honest company and then the ingredients again are really really good for this So I picked those up for free with my order. So that's really nice that they always give you a free item Also, I picked up some organic sprouted brown rice. So not only is it organic It's non-gmo and kosher and it is brown rice, but it's sprouted. So it's going to have even a more nutrient dense delicious flavor and texture than traditional brown rice And of course, it's organic. So all that is in here is the sprouted brown rice And this too was a really really good deal also some garbage disposal cleaning tabs just because they were a steal on thrive and these are The garbage disposal freshener and cleaner pods and tangerine and lemongrass And then I stocked up on my flowers. I no longer use white flour or wheat flour or really store bought flour I tend to gravitate towards a nut flour or some type of more whole food flour So this organic coconut flour was a fantastic deal This is a one pound bag of coconut flour. So it was a really really good price And then I also grabbed some organic oat flour I know that you can make this yourself But I would rather just buy it and this is a 1.38 pound bag All of these are resealable. So your flowers stay nice and fresh And speaking of all-purpose flour. Look at this you guys organic all-purpose flour So I was excited to find that you could use this for two ingredient dough or anything that calls for flour This is two pounds. I wanted to show you too The the nutritional infamy. So all that is in here is organic wheat flour So if you can't get behind coconut flour or oat flour and you just like your traditional all-purpose flour This is a great choice and lastly I picked up some organic rolled oats Because these are a great price as well. They are organic, which is always good for a rolled oat This is a two pound bag. So again, that is my thrive order And let me tell you guys a little bit about how the membership works So basically this is what the thrive market webpage looks like it's you guys It's pretty amazing and you can see every time you place an order the thrive market gives you something for free This is a 27 dollar value and you can have that for free And what I like to do is go up here to the top where you can search through the different types of products that you're looking for The thrive brand has some really really good deals So if you click on that there's about 30 pages of everything that the thrive market Puts out there from maple syrup to all your pumpkins bath and body seafood baby kids I mean look at that just tons and tons of options And then if you click over here on the deals tab It's going to tell you what kind of deals and promotions the thrive is running So there's the free product that you get when you order. Also, you can shop by diet So for me, I always usually just click on the organic And then it's going to pull up everything and anything that the thrive market carries That is organic and look how many things 2007 59 you guys i'm telling you this is well worth it and I think doing the yearly Subscription it makes a lot of sense. It's five dollars a month. You're charged a one time fee And then you get 20 dollars worth of free products. Oh, there's my rolled oats that I love So you get 20 dollars worth of free products So the membership costs you near nothing and it's great just to have this in your back pocket To pick up your favorite organic and health foods. It really truly is the best price You're not going to find this low of price at any type of local grocery store So and there's that primal kitchen catch-up that I showed you guys in my meal prep So look at 499. That's a really good deal Primal kitchen catch-up at my store is 799. That's a three dollar saving So just recommend that you guys take advantage of the thrive market Again, the link is down in the description box You can click that and then head on over and join whatever type of subscription plan I recommend the yearly just because it's the best price And literally your stuff ships for free and you have everything here at your fingertips Over 90 pages of organic products. It's just really such a fantastic website. So here's today's lunch I'm excited for this. So I went ahead and just chopped up and cooked up one of these sam's choice Smoked chicken apple sausages. You guys these have fabulous ingredients and they're very very affordable You find them at walmart and they are delicious. I love them. So that's the size of them. They're pretty good size links So I chopped up one and just pan fried it no oil or anything in a pan And then I have some of my vegetables that I meal prep. These are just some roasted Brussels sprouts mushrooms butternut squash and zucchini and I topped it with just some nutritional yeast Which is what's in this jar. It's just kind of a vegan cheese. It's delicious. It's very cheesy But it has great nutritional benefit and then I'm going to have one of my protein balls that I also prepped in meal prep If you haven't seen this week's meal prep, I will link it down in the description box for you guys Highly recommend that you check it out because I made some delicious food So I'm going to be having that and then I have some pineapple here from costco I'm going to have a couple of spears of that. So my protein ball is two smart points My sausage is two smart points My vegetables are one only because of the avocado oil that I put on them when I cooked them The little bit of nutritional yeast that I used is zero So it's one for the veggies two for the sausage and two for the protein ball. This is a five smart point lunch I'm going to be sitting down and doing some editing and placing an order at the thrive market I'm obsessed you guys. You guys are going to love Love love it. So in order to make it through the rest of my day today, it's been super busy I'm brewing myself up a pot of coffee. So I'm having some of the bones coffee coconut rum This is a really really good flavor. If you're interested in bones. I do have five dollars off down in the description box It's not an affiliate link. I don't receive any type of money or anything for you purchasing But it's nice for you guys to get five dollars off I just buy the sample pack, which is five bags of your choice of flavors This is the size of the bag. It makes probably Two to three pots of coffee depending on how much coffee you put in there So I'm going to have the coconut rum in my new mug that I just picked up at home goods Yes, how true Never true or words have been spoken So I'm going to have some coffee and let's get my strive order placed and edited for part of a snack today I'm going to be having some of my dark chocolate nuggets Coconut and super seeds from Costco. You guys these are so incredibly delicious So I believe this serving is seven points. Sorry for my wash or noise in the background But I'm going to have five points worth of these. These are super good Let me show you guys what these look like. So this is what they look like They're just chocolate nuggets full of seeds and goodness. They're really truly absolutely delicious And then I'm probably going to have a built bar a little bit later as well And if I do I'll show you that get it Get it here. Show mommy. Let me play with you. Look Really Get your baby. Oh, I know I know baby. Get your baby so we can play come here Oh, yeah So it's about 3 30 and I think we're going to end up having a little bit later dinner tonight My husband said he had to work a little bit later And you guys know that I have that pork tenor line in the crock pot Which is going to be amazing for dinner, but I'm going to have a built bar This is the coconut almond. This is actually one of my very very favorites This is the only nut based built bar That is three smart points all of the other built bars with nuts are four So the toffee almond the peanut butter I like the nut based bars a lot I think they keep me a little bit more full than the non nut based ones So I'm completely fine taking an extra point for that But I'm going to be having the coconut almond So this one is 130 calories 18 grams of protein Seven fiber three sugar and five fat so between the protein fiber and fat they keep me nice and full So this is going to be my afternoon snack if you guys are interested in built bar highly recommend Highly highly recommend. It's one of the best tasting protein bars out there hands down It literally tastes like a candy bar and this one is reminiscent of an almond joy Which is always a good thing for three smart points So on my code here on the screen will get you 10 off and free shipping Or you can simply click the link down in the description box and the free shipping will automatically be applied So whatever is easier for you also save my code because you can use it over and over again, which is awesome So this is going to be my three smart point afternoon snack Along with my water. So I just want to tell you guys This is the fifth one of these that I have drank today I have had nothing to drink but coffee and water so Yay me so I just went ahead and took a couple of forks here and I just shredded up the pork Kind of mixed it in with the barbecue sauce. It smells So good. So I'm just going to pop the lid back on it is off But just to keep it warm until we're ready to eat dinner with our barbecue pulled pork I'm going to be frying up some of my cauliflower gnocchi I'll show you guys kind of how I fry this up to get it nice and crispy Which in my opinion is the best and only way to have it So first I go ahead and warm my pan up just a tiny little bit I and I spray some of my chosen foods avocado oil spray in the bottom Kind of get that starting to warm up and then we're going to go ahead and add in the cauliflower gnocchi And then I give it another spray On top and that really just kind of helps brown it up a little bit So we're just going to let this cook down. It's kind of the slower you cook it the crunchier it'll get So I just usually have it on a lower heat and just let it slowly cook Once your gnocchi starts to cook a little bit We're going to add just a little bit of salt and pepper to it That way it kind of gets those flavors as it finishes cooking and we're going to cook it until it's brown and crispy All right, the gnocchi is done I'm going to go ahead and plate this up along with the barbecue pulled pork And I'll be back to show you my dinner and give you the smart points So here is tonight's dinner. So I have one serving of the pulled pork That is going to be five smart points on all plans And then I topped it with two points worth of the Trader Joe's light shredded mozzarella cheese And then I have one serving of the Trader Joe's gnocchi and that is four smart points So it's four for the gnocchi and seven for the pork with the cheese So this is an 11 smart point dinner as promised I wanted to talk with you guys about my giveaway, but before we jump into what I'm giving away I reached 25,000 subscribers That is crazy to me. If you watched my 2020 goals video I talked about that being my goal for 2020 was to end the year with 25,000 subscribers And I said 30,000 was a lofty goal for me and here we are the end of february and our community Our amazing wonderful community is already 25,000 strong So thank you from the bottom the bottom of my heart for every single one of you who have taken time to subscribe Your bell notification is turned on and of course that you watch my videos and leave your positive wonderful comment So thank you. Thank you. Thank you. I'm literally floored and honored that you have chosen to follow my channel And in return to all of you guys I want to do a huge giveaway for hitting my 25,000 subscribers So I am going to be giving away five. Yes five Things for this giveaway. So let's talk about what I'm going to be giving away for hitting the 25,000 subscriber milestone Number one I'm going to be giving away one year membership to the thrive market You guys know that I have recently discovered the thrive market and I absolutely Love it. It is the most affordable place that I have found for real organic clean whole foods I mean literally they have thousands and thousands of products on their website. They give back with every single order It's free shipping the shipping comes in one to two days It is an amazing amazing website and I want to share that gift with one of you So I'm going to be giving you a year membership and with that year membership You are going to be receiving $20 worth of free groceries. So anybody who signs up for the thrive market There's a link down in the description box with a one month three month or 12 month membership You get free groceries. You get free products on the thrive marketplace and it isn't just groceries There's pet products health food health products home products laundry products cleaning You name it thrive market has it So I'm going to be actually giving away a year membership and with that you'll get $20 of free products of your choice But also check it out you guys if you don't win the giveaway for that Highly recommend you sign up for the year because you can't beat it The price is extremely affordable. You get the $20 free and free shipping when you place your order So one lucky winner is going to receive a year membership to the thrive market The number two giveaway is going to be a box of my favorite things So as you know, I've recently transitioned over to clean eating But I still eat a lot of my favorite things that I ate before I made the transition I love my built bars my smart cakes smart muffins western bagels You guys know, I still love that julian bakery pro granola is clean clean clean So I'm going to put together a fun box full of my favorite things And then I'm going to throw a couple other little gift things in there as well And send that out to the winner of my number two giveaway and number three I'm going to be giving away three $100 orders on the protein wise.com website. You guys know, I love this website It's another great source for really good diet friendly foods If you're still eating the sugar freeze and the fat freeze, there's a lot of great options on that website They have products such as chocolate right, which is those one smart point peanut butter cups that are delicious They also have quest products. There's so many great things on the protein wise website So I'm going to be giving away to three people a $100 order. You'll let me know what you want to order I'll hop online. I'll place that order for you and it'll be shipped to your doorstep And you will receive $100 worth of anything that you want from the protein wise website So I'm so excited and honored to be able to give all of this away to you guys I wouldn't have my channel and be able to do these giveaways without your support Thank you for watching my videos and for those of you that watch the commercials Thank you and for those of you that watch it till the end. Thank you. Thank you all of those things Really really helped my channel. So thank you in advance to all of you who are just part of this wonderful community So here's how you're going to enter the giveaway. You just have to do a few very very simple things Number one comment on this video. Whatever you want to comment. Let me know what you think of this clean eating What are the videos that I put out that are your absolute favorites? And maybe even leave me a suggestion or two of some videos that you would like to see in the future Also, make sure you're subscribed to my channel and your bell notification is turned on I will be double checking these so you have to make sure you're subscribed And your bell is turned on for you to be entered into the drawing and lastly All you have to do is give this video a thumbs up. That's it Those four little steps will get you entered into the drawing and to recap I'm going to be giving away a one-year membership to the thrive market I'm going to be giving away a box of my favorite things and three $100 orders on the protein wise website So to enter simply leave a comment Subscribe hit the notification bell and thumbs up this video and in my next week's what I eat a day on Wednesday We will be doing a random comment picker So I use a system that I put my video url in and it randomly selects my winners And then you'll have 48 hours to reach out to me via email And let me know that you are a winner and will set up getting your products and your winnings sent out your way So thank you guys again for being part of my channel. It seriously means so much to me And you know what let's hit 30 000 subscribers by the middle of the year Thank you for joining me on another what I eat a day to lose weight on w w Again, I am on the blue plan and I follow a clean eating approach to w w So you've got some great whole healthy food ideas today Also, don't forget to leave your comments down below Make sure you're subscribed and your notification bell is turned on so that you can be entered in the giveaways because there were a lot of them For my 25 000 subscribers speaking of that Thank you guys so much for being part of my channel watching my videos supporting me and just being really great Wonderful friends and literally family members for me here on youtube So thank you from the bottom of my heart 25 000 is a huge milestone and I'm so incredibly grateful Also, make sure you check out the description box for today's recipe as well as the link to come out over and join my facebook group We have over 14 000 members. It's a great supportive fun place to be lots of ideas and support there So head on over and join us if you're new welcome. Welcome. Make sure you're subscribed And again your bell is turned on that way you can enter my giveaway Yes, I verify all of that information before announcing the winners The winners will be announced in next week's wednesday what I eat in a day So definitely wait and watch that video to find out if you are a winner Make sure you thumbs up this video if you love giveaways and what I eat in a day And of course leave all your comments down below to enter Thank you guys so much for 25 000 subscribers and for your friendship and i'll see you guys in my next video