 Center of mass, think of it this way. From my hips to my shoulders, this rectangle, that rectangle has to move, and that rectangle can't shift around. Does that make sense? Nice and easy again. The Torrentine Reaction System. Chicago's always great, turned out good, and definitely looking forward to a nap this afternoon and Des Moines, camp number 10. Let's do it. Morning day one here, final camp, camp number 10. Here in Des Moines, we're at Valley High School, great facility, we're getting set up. This is like our second biggest camp of the summer tour, so we're finishing off on a high note. Already have people showing up. Again, we'll have a good day, good layout of info. So here we go, we're diving in, let's check it. So we go one, two, three, one, two, okay, and we're gonna go, when we go three, see where my hands are, we're gonna pick this up. Now notice when I do that, I can't turn my hips. So a single leg wind-up one is really for coaches and you guys as throwers, when you're having a hard time and you can't do one, do the single leg wind-up one, because now you can't wind as far as forcing you. When you pick that foot up, it's gonna force you to feel how to turn your shoulders only, because it locks your lower body. Here, here, we drop, heel up and push. See where that's at? I haven't moved the upper body yet. The block leg is engaged. I'm gonna start flexing up at my hip, my quad, lower quad, upper quad and hip, glute hamstring. Everything straightens. It showed us a lot of how different styles can be when you're throwing. It's good to know what's different and what you can use to improve your throw. So again, end of day one here in Des Moines, we had actually a really awesome day. This is nine and a half camps. I got one day left. I'm looking forward to just being able to relax. Pretty good on keeping attention for the most part, which was really nice. I think overall we got a lot of reps in. We got a lot of drills in. The kids learned something different today, which was really cool, you know? Other than that, I think we did pretty well. Make sure to follow us on YouTube. The link will be here. You can follow us on Twitter, link here. Follow us on Facebook, up here. Instagram, right there. Okay, thanks for checking it out and we'll got more coming. Final day here, as you can see, I'm pretty smoked. I got a little bit of a sunglass tan, just woke up. So here we go. This is gonna be the final day of the tour than US Championship. So I'm gonna be pretty pumped when we finish up today. It's been a heck of a six weeks to say the least and looking forward to seeing my family, so peace out. We have two things. We always set an angle. If I'm a glider, right? I set this angle. If I'm a rotational thrower, I set this angle. What I like to teach is the right foot at nine, okay, and the left foot at seven o'clock. So you're gonna see me here. If I'm a lefty, that's three and five. So we're loading and coiling, right? One, two, three, over, stretch it, okay? Pull, reach with your shoulder. So it's kind of pre-coiled, shoulder shot underneath, elbow here. We're gonna pull up, see how I'm here. Now we're going to go pillar three. Drop, right slide. Been having issues with just like small things with my technique and it's been really hurting me and I needed something to put me over the edge and after going to this and going through all the drills and feeling the things I was doing wrong, I feel like this is gonna be what's gonna help me go over the edge this year. You need to dive into it because there's so much in there that'll help you improve throwing. We're finally done. It was an awesome tour. TCR system here in Des Moines. The day ended really nice with kids mixing it up with a drilling session, throwing session, drilling session, throwing session, kind of changing up that. The weather decided to change from high 90s, low hundreds to actually overcast in about high 70s so it was a really perfect day out. I think today went pretty good. We did a little bit of a recap with rotational shot going on with rotational disc obviously. We also had the glide. I think a lot of people transferred pretty well. Big thanks to our staff. Ah! Yeah. I'm gonna say big thanks to everybody who watched. We had Tony Summers who did a great job in video. We had our man, Tim Hyde here. He's local from the Quad Cities area, came in, helped us out, did a great job here in Des Moines. Again, Des Moines finished up. We had people from all over. The summer tour we had people from all over the country. It was super fun. So, time to chill. Can't wait to shower. All right, thanks for watching. We'll have more coming up.