 Hello everybody, we are talking about the feet elevated push-up now. So if traditional push-ups are kind of easy for you or you want a way to train your shoulders a little bit more and your chest a little bit less, maybe you're looking for some upper chest more than the broader lower part of your chest. Inclining your feet off the ground is a good way to do that. So this turns a push-up, a traditional push-up is kind of like a decline or maybe a flat bench. The feet elevated version is more like an incline bench. So I've got my trusty coffee table here behind me, hopefully it holds up. Same ideas right? So I tuck my hips, pull myself down, my head might hit the ground before the rest of my body that's okay and then I push back up, arms are long at the top. Every time I do push-ups my glasses fall down, one time they fell just this week. They fell like this and my eyeball got poked by the thing. I should have just taken them off, I don't know why I didn't, I'm just dumb, okay. So this is the feet elevated push-up, good for shoulders, good for progressing yourself just in general, give it a shot.