 Welcome to All Hands Update, I'm Petty Officer Andrew Johnson. The DOD and Department of Veterans Affairs work year round to combat suicide. Navy Chief of Chaplain's Rear Admiral Margaret Kibben spoke on seeking out and helping a shipmate who may be struggling. Just ask them, are you having a difficult time? Are you doing okay? It's really a matter of breaking the silence and reaching out to them to ensure that they realize that they're not alone. I think what often happens when people are actually contemplating suicide is that they feel like there's nobody who would listen. But if you notice that, if you notice that something's going on with somebody and all you do is simply ask the question, hey, how you doing today? But listen, really listen to what's going on, then that person realizes that they aren't in this all by themselves and they do have somebody that they can ask for help. If you or someone you know needs help, visit the Military Crisis Line website for information on how you can help save a life.