 Hi, I'm Dr. Rosemary Esteves. I'm a clinical psychologist. I want to share with you today how tips on how to start your mindfulness practice. First, remember that mindfulness is the idea of staying presently engaged and using all of your senses to remain grounded without any sort of judgment. One tip that I would suggest is to start with mindful walking. The idea that you pay attention to your body and how your body is responding to the idea of walking outside, feeling the temperature, feeling the weight against the ground. If you have any questions about how to reduce stress, please don't forget to reach out to us. Thank you.