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Yoga to Control Anxiety | Mindfulness and Flexibility with Kelsey

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Published on Jun 26, 2018

In this video featuring yoga for flexibility, 500-hour RYT Kelsey Evans will lead you through a charismatic yoga flow that focuses on the theme of "yoga to control anxiety" with an all-levels class for everybody, emphasizing mindfulness and flexibility. This is a fun, energetic, medium-paced yoga class for all levels with the intention of finding freedom with your body, building a strong foundation, flexibility and core to let go of your fears and what's holding you back in both your life and practice.

BENEFITS OF THIS CLASS
Whether you suffer from anxiety, depression, current or former addition, or just need a break from the norm, this class will get you out of your negative headspace and help you reconnect with yourself, while building flexibility and core. Other benefits include:
- Finding freedom through flowing
- Improving digestion
- Building heat in your core
- Opening heart and chest
- Learning Kapalabhati breath

GET THE MADANA MAT, THE ECOFRIENDLY YOGA MAT FEATURED IN THIS VIDEO!
Receieve 20% off your purchase with code ZURATUBE20 at checkout when you visit the ZURA website here: http://bit.ly/2kljgGC


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