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Coach Jay: Myrtl Routine

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Uploaded on Oct 15, 2008

http://insidenikerunning.nike.com/200...

Want to download the video to your iPod or to get a PDF detailing the entire routine? Click the link above to get them from the Nike Running Blog.

General Strength: Myrtl Routine
Coach Jay introduce the 12 exercises in the Mrytl Routine will help to strengthen your hip girdle area. These exercises include:

-Clams
-Lateral Leg Raise
-Donkey Kicks
-Donkey Whips
-Fire Hydrant
-Knee Circle, Forward
-Knee Circle, Backward
-Hurdle Trail Leg, Forward
-Hurdle Trail Leg, Backward
-Lateral Leg Swing
-Linear Leg Swing
-Linear Leg Swing, Bent Knee

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