Upload

Loading...

Coach Jay: Myrtl Routine

226,011

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Oct 15, 2008

http://insidenikerunning.nike.com/200...

Want to download the video to your iPod or to get a PDF detailing the entire routine? Click the link above to get them from the Nike Running Blog.

General Strength: Myrtl Routine
Coach Jay introduce the 12 exercises in the Mrytl Routine will help to strengthen your hip girdle area. These exercises include:

-Clams
-Lateral Leg Raise
-Donkey Kicks
-Donkey Whips
-Fire Hydrant
-Knee Circle, Forward
-Knee Circle, Backward
-Hurdle Trail Leg, Forward
-Hurdle Trail Leg, Backward
-Lateral Leg Swing
-Linear Leg Swing
-Linear Leg Swing, Bent Knee

  • Category

  • License

    • Standard YouTube License

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...