 What I mean is, I think addiction is something that you do a lot, it's not good for you, you don't want to do it and you can't stop. Compulsion. Yeah, compulsion and obsession I think are two of the ingredients of addiction. Now if your obsession and compulsion is about a substance, it gets bad fast and if it's about behaviour you can carry it on longer. I do notice that I stare at my phone a lot and I often don't feel better after looking at Twitter for ages. Twitter will definitely now make you feel better. That's out of all of the social media, Twitter will make you feel the worst. Is there any healthy balance for you? Social media is good, but I have to cap myself in half an hour or are you just like, I can't look at this at all anymore? With the sub-chemical dependency, abstinence is what I believe in. If you're a drug addict, you cannot take drugs one day at a time. If you're alcoholic, you can't take drugs. Food gambling and gambling I think you can't gamble, but like food and sex, these are life-giving things, they're natural things. We have to find a structured way and I would say that social media belongs in that category.