 Hello, it's Luke Capaldi here and I just wanted to remind you all that there is absolutely no shame in admitting that you sometimes struggle with feeling anxious, overwhelmed or depressed. Our emotions are a part of our everyday lives and I've learned myself that it can be very helpful to talk through them. Whether it's talking to your friends and family or putting it into music or other outlets, expressing yourself is important. If you're dealing with depression or want to help someone else who might be, visit FindYourWords.org Brought to you by Kaiser Permanente