Loading...

FIGKS Circuit Training With 24+24kg kettlebell

20,559 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jul 29, 2009

Oleh Ilika Master sport internationa class mostra un allenamento a circuito cn 2kettlebells da 24kg
qst e un circuito per principianti,per chi inizia qst disciplina e andrebbe fatto all inizio cn 16kg facendo da 1 a 3 giri senza fermarsi
quando sarete ingrado di completare 3 giri allora aumentate il peso della ghiria(kettlebell) fino a 24kg
buon allenamento

http://www.ghirisport.it
http://www.ghirisport.forumfree.net

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...