 How do I get abs? I get asked this question a lot and the truth is we all have abs We just want to get rid of these subcutaneous fat or the fat just below our skin. That's covering them up We can do this by exercising which burns calories Exercising also revs up our metabolism so that we're burning more calories even when we're in a rested state We want to gain muscle mass that extra muscle will also help to burn calories even when we're rested and then Caloric intake reducing how much food how many calories we're intaking on a daily basis All these things combined give us the best chances for losing fat all over our body Now we can't target it exactly here and only lose this fat We got to lose it everywhere and eventually there will be enough fat loss over our abs that will reveal our beautiful wonderful abs