 Healthy you, eating right, and physical activity, right? What's the first step that we should always do when we are gonna prepare food for ourselves or for others? Wash your hands. Wash your hands, all right, so that's what we're gonna do first. We're gonna test out the importance of washing our hands with what we like to call glow germ. You're gonna put this on, and it glows in the dark. Wash your hands like you would normally, and then you'll put your hands under here to see where you missed. So this'll glow in any area that you missed. First choice, if you have access to soap and water, use that. If you do not have access to either of those, antibacterial gel is a secondary option. So you can go back and re-wash. No! Yep, around the ring. That's not awful. So why should we eat snacks? Why do people eat snacks? Hungry. Hungry? Stress. Stress. Increased energy. You talked about going, you were just at the gym. So a snack beforehand is gonna fuel your workout. Maybe we're trying to lose a little bit of weight. Healthy snacks are key to that. And then as students, snacks can help with better concentration. More fuel for your brain, the better it's gonna work. Thank you. Today we're gonna make the energy bites. Why did we choose the energy bites? They're nutrient dance. Depending on what you choose over there, we've got a lot of options, and they're delicious. Let's be honest. These look like these are gonna be smacking. You can make these however you want. You get to be creative. We didn't necessarily give you our recipe per se. You're gonna pick, we have oats as the base, a different nut butter, a sweetener, fruit, crunch, and fun. Wow. I'm touching out. This is so exciting.