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TURKISH GET UP EXERCISE

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Published on Mar 26, 2010

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Turkish Get Up (TGU) One of the Best Exercise for your Entire Body

This exercise will get you ripped from head to toe
Want to work your entire body in 60 seconds? Look no further than the Turkish Get Up, an old-time exercise that works every muscle you think of, with emphasis on the shoulders, core and legs.

The Turkish Get-Up is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task.

I would personally put the TGU in the same class as the effectiveness of the Deadlift, being one of the very best overall exercises to develop pure and simple strength

Funk Roberts

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