 Hey everybody today, we're gonna talk about the one arm offset deadlift and and how it's changing things, right? So normal deadlift two arms holding one weight, maybe a barbell, right? The one arm offset means offset loaded means one arm holding means the weight is on one side So I got my little plant friend here. It's kind of fuzzy. It feels really good I've got my little plant friend here to help us out If I'm doing this deadlift, I'm gonna just simplify everything like we're gonna talk about RDL I'm gonna do RDL But you could do an entire deadlift and same principles apply, right? So if I do this and I have something that's pretty heavy over here It wants to pull me over to this side Because that's the way that I can just kind of deal with the weight, right? It's pulling me over to the right What I want to teach myself to do is not let these external implements Tell my body what to do. I want my body to say no, this is what I'm doing instead And so I want your positions to look exactly the same as a you know Normal deadlift, but you're gonna feel stuff a lot differently. So if the weight's on my right side I'm gonna feel my right leg a lot more I'm it's gonna try to pull me into this side I'm gonna try to push myself away from that side and now I feel this glute turn on a lot And I just got to try to maintain that as I go through If you have some sort of imbalance, maybe you're shifting to one side or the other You could use this as an effective tool to be your your accessory work, right? If I feel my right heel a lot Maybe I'll put it over on my left so that I can find a way to load my left glute and left heel Oh now I feel my hamstring a little bit more. That's kind of cool, right? And I just got to make sure that I maintain a pretty neutral middle position here Likewise, if I feel like maybe still same shifted to the right I need a little glute to keep me off the right then I can move the weight to the other side and Try it out that way. You're gonna get a lot of good things from doing it from either side Oftentimes if I give someone something like this, I'm gonna let them do it on both sides not bias them on one or the other Hope that helps. That's the one arm offset deadlift