 How do you live your life? Do you make decisions with your mind or with your brain and logic or do you make decisions with your heart with your feelings and emotions? Let me show you in this video how you can start living from your heart so that you'd be free from fear, you'd be free from the shackles of fear and doubt and worry. What are you able to live from your passion and from your purpose that comes from your heart? What I'm about to share with you is something that I learned personally in my life. I used to have a business that was very successful but the only reason I ran it was just to be profitable and make money and even though I made money I was never really happy because it never came from my heart but once I turned that around and started operating a business out from my heart out of care out of passion then everything changed and I was able to not only be very successful financially but also be very happy and very fulfilled at the same time. So what I'm about to share with you and what I'm about to see is a lesson from one of my courses that's valued over a thousand dollars and now you're going to learn about this absolutely free. So pay close attention because what you're about to learn may transform your life that and more is coming up. Fear how about this so who has fear let's say you're about to do a presentation in front of people you're about to go for a job interview you're about to meet somebody for a first date so you have this anxiety you have this fear one really good way to do to deal with this is just shout primal shout all right like like that okay do you see like the animal kingdom you watch natural geographic or whatever okay what happens when they when the bear feels danger or what happens when a lion feels danger what happens when a dog feels danger what they do they make a big noise they go they are they they get really big do you think they have fear of course they have fear we all have fear but then when they shout it prepares them for battle and then it activates their body so that they can actually defend themselves and engage exactly so when you do a shout or a primal shout they're like an animal right you don't do it don't do this in the date okay like do this before when no one's watching okay so then then um then what it gives you is it gives you courage it gives you like energy to like to fight basically right because these are fight or flight you only have those two mechanisms in your in your mind so you don't want to be you don't want to run away because then well unless you have to right but then if you if you really want to nail that job interview or nail that presentation or really um you know impress your date then you have to have that confidence so that's one way to get over your fear it's just shout another way is tactical breathing okay so this is good for actual self-defense if you learn martial arts and self-defense tactical breathing guess what happens when you get attacked you tend to tense up and not breathe and then what happens is then you start getting becoming too defensive and the more defensive you are then the more the other person attacks so that's the opposite of what you want in a self self self-defense situation so what are you going to do tactical breathing go like that just breathe deeply nobody's going to punch nobody's going to get mad at you if you breathe harder okay so whenever you feel in a threatening situation just breathe deeper and what that does is just keeps your energy going so that when you have to defend yourself then at least you have the oxygen okay because if you get in a real fight oxygen is very important you're going to run out really quickly okay and if you can't breathe you can't think if you can't think then you can't defend yourself okay so uh go back a little bit another one is to thumb your chest okay so i got my mic on i'll do lightly like like like the uh king kong like that all right looks funny and again don't do this on the date do this before the date and what that does is the same thing okay you see animals do this why do they do this why does do they do this like before they fight or when they want to posture and then make everybody know that they're the boss they do it because it's the natural way of increasing that adrenaline and increasing that confidence inside them so why don't we learn from animals we are animals right we are mammals so do that do thumb your chest do a primal shout right puff your chest up take deep breaths before you go into attack okay because that's what they do they take a deep breath and then it pounce right so do the same thing if you're about to do something that you need to do let's say um let's say you're doing bungee jumping what do you usually do you take a deep breath and then you jump all right okay so taking a deep breath before you go is very important so every time you figure yourself having a fear just take a deep breath and then go and just do it all right so that's a tip for you hey do you like what you're watching so far i've got a lot more content for you that you're gonna love so make sure you go and click these videos here and watch them next if you haven't subscribed to this video click the subscribe button here and if you haven't taken the Chi energy score click the link in the description below to take the quiz