 Brain education, I feel, is beneficial for everyone, especially for people like me, who are maybe a little bit older, have issues with their balance, or their breathing, or their stomachs, and you want to live a long, healthy, happy life. Brain education can keep you young and youthful for a long, long time. My name is Jan, and I'm from Fullerton, California. Brain education changed me when I was stressed, and nervous, and anxious. I felt like my life was really falling apart at that time. I was having to take care of my mother, who had dementia. I have a special needs son, and I was taking him to therapy and doing all sorts of things. I was teaching full-time, and somehow I still wanted to spend time with my husband. And all of those things together were just extremely stressful, and my body just felt really depleted. I have a really dear friend, her name is Robin, and she could see that I was going through a lot of stress, and so she asked me one day, she said, Jan, would you like to go to class with me? There's a yoga studio right down the street from where you live, and I go all the time, and I said, oh, I'd love to go with you. In my first class, I felt so relaxed. I felt like all the tension in my body was released, and I felt so happy, and I actually felt that that hour was a mini vacation for me. So even though I was really stressed when I came in, after class, I just felt happy and peaceful, and it's so funny because after that, when I signed up, I would come home, and after teaching, I was really exhausted, and my husband would say to me, honey, don't you want to go to class? Because he knew that after I came back, I was so much nicer to him, and he could see the difference, as well as what I had felt. My favorite exercise for brain education is intestine exercises. I know that it helps with my overall feeling and energy, my body condition. Many times I have, when I'm stressed, I feel it in my stomach, but since when I do intestine exercises, I just feel overall better. My lower abdomen gets warm, my brain gets cool, and I have more energy. It just keeps me healthy, and I also feel that it helps increase my natural healing immunity. And as a result, when I do a lot of intestine exercises, I don't get sick as often. Knowing what I know now about brain education, I would say to my old self, why are you stressing? Life is so precious, and you need to live every moment and just trust your brain. Your brain has all the answers, and so instead of being anxious, be happy and grateful for every moment that you have in this precious life. I was a nervous, anxious, worry-wart kind of person who made everything into a dramatic situation. And after brain education, I feel like I can manage my life now. I'm healthy, I'm happy, I'm peaceful and deep inside, and I feel grateful for every moment that I have.