 Berberine can dramatically reduce your blood sugar, but what else can this naturopic do? Well, let's find out. Hey, what's up, Greg here from Your Inception. If you want to learn top secrets about naturopics, subscribe below to start a journey. Today we're gonna talk about Berberine. This is a natural compound, an alkaloid, that is extracted from many different herbs. Now, many people take it due to its antidiabatic benefits, but does this natural compound bring any other benefits? Well, in this video, we're gonna look at benefits, side effects, daily dosage, and at the end of the video, I'm gonna tell you if you should buy it or not. Berberine has been a very popular substance in the traditional Chinese medicine. It has been traditionally used to treat different diseases, but nowadays, after a lot of studies have been done, Berberine is used for a variety of different reasons. For example, Berberine can reduce blood sugar in people with type 2 diabetes. Now, many studies show that Berberine is very effective, and its effects are comparable to popular drugs such as metformin. The second benefit of Berberine is that it can lower cholesterol. Multiple studies have showed that supplementing Berberine can lower total cholesterol, LDL cholesterol, and even blood triglycerides. The third benefit of Berberine is that it is an effective weight loss compound. Now, studies show that it can help people with decreased weight, improve their body mass index, and consequently, improve several health markers. But that's not all what Berberine can do. Other benefits include decreased blood pressure, it can improve quality of life, it may fight microorganisms, it can reduce the growth of certain cancers, and it can even help people with depression. By the way guys, if you liked this video, please press the like button below. Now, what is the recommended dosage of Berberine? The standard dose of Berberine is between 900 and 2000 mg a day, which is divided into 3-4 doses. Based on the studies, Berberine should be taken with a meal, or shortly after the meal, if you want to take the advantage of blood glucose and lipid spike that is associated with eating. A very common question is, is Berberine safe? Now, studies have shown that Berberine is very safe, but it may interact with certain medications. And in some rare cases, some interactions may be severe. So, generally, it is considered a safe compound in normal recombinant doses, but we lack studies on the long-term research and use. So, before you supplement it, we definitely recommend consulting your doctor. By the way guys, what is your favorite weight loss supplement? Let me know in the comment section below. So, the final question is, do I recommend supplementing Berberine? Well, based on the studies, Berberine can provide a whole variety of different benefits. And based on the studies that I've seen, Berberine can be very beneficial. So yes, if you need it for the benefits that it can bring, then it seems like a great solution. However, before you supplement, do consult your doctor and make a plan how you're gonna take it, just to be on the safe side. Okay guys, that's it. Thank you for watching this video. If you have any questions, do let me know. Don't forget to follow your inception on Facebook and Instagram. Don't forget to press the like button and subscribing to this channel. And I hope to see you soon. Take care.