 Hi everyone, first week of August is lactation week, so as females we should know what to eat and what not to eat for the mothers, so that they can have a good milk supply. First of all, update your knowledge at classes, so that you know what is required during that phase. 1500 milligrams of calcium, lots of fluids and lots of proteins are required. Only 300 calories are extra required. You can have ghee, parmati, jeera, this is very good to increase your milk supply and have a good proteinaceous diet with eggs, with paneer, with rajma, lobhya, so that you can have good milk supply. Milk, if you are able to it, it is very good, thank you.