 We always say bring it back to basics. Scheduling a breakfast. It could just be toasts with some avocado and some eggs Could be weak beaks with some milk. Lunch a good old wrap or sandwich never goes astray and dinner It could simply just be some meat and veg. My go-to snack for brainpower is one that's both filling and satisfying So especially in the afternoon when those sweet cravings kick in it might be like a little biscuit or a couple of Oreos or a slice of chocolate cake, but then pairing it with something filling So a yogurt and some berries or a piece of fruit with some peanut butter for example