 Now we will focus on nutritious diets, what these nutritious diets are and what we can give to our children. The following nutrients are important for children. Bones become stronger with calcium, milk, yogurt and seeds are rich sources of calcium, whereas muscles are built from protein and that could be lean meats, eggs, cheese, etc. all contain protein. So it is not necessary that we give only meat to our children. In fact, if we can give them eggs, vegetables, lentils, then we can fulfill their protein deficiency. But it is very important that we give them proper nutrition for their mental and physical growth. Now these diets can be distributed in the schedule for a week. What do you have to give them? It is not necessary that we give them the same amount of nutrition every day. In fact, it is also important that we give them the same amount of nutrition every day. And they also get the right ingredients. Remember that anything that we give more than the amount of nutrition, then it will not be appropriate or you can give them a lot of nutrition at the same time. It is better that we give them the same amount of nutrition every week. We also see that carbohydrates are very important for children. They do not have a lot of ingredients in the market these days. So if we use the whole grain of wheat that we get directly, which we also call full grain, which can be used for other things like wheat flour and wheat flour, then it can be a better result in the bread. Then we see that potatoes or sweet potatoes or apples, they can also provide a lot of carbohydrates to children. Healthy blood is made of iron. Now look, everyone understands that the lack of blood in children also affects their diet. And the physical heat of their daily life also affects them. The lack of blood in children increases rapidly. They get very ill and they do not have a good digestive system. So to fulfill the lack of iron, we should give them grains, we should give them lentils. And all the vegetables, spinach, salad leaves, broccoli, these are all the things that can fulfill the lack of iron in them. Khojoor is a very good source to fulfill the lack of iron. If we mix Khojoor and milk in children, then that is also very good. But you have to keep in mind that in a week, take protein, take carbohydrate, and take the rest of the vegetables, which contain a lot of vitamins, vitamin B12, all those vitamins are properly available to them. It is not necessary that you have to make a very expensive or very big menu. You will give simple meals in a week. And the child should take the meals on time. It is not right to give meals again and again. And you have seen how many meals we have told you. In this, we are not telling you chips, we are not telling you chocolate. Or we are saying that the things taken from the market will fulfill the lack of iron in them. This is not the case. The things taken from the market to increase in the disease, because there are food protectors in them. They have put artificial flavors like that. The amount of food that is given to them, they destroy it. And there is a kind of junk left in the back that will destroy any organ at one time. So our challenge is that the children should be given simple food. In different ways, different foods should be given. The fruits are the best. The fruits are also the best. The lentils are very good sources. They can be given in different ways. They can be made soup of lentils. So the pure bread that you have is also a loss for the children. I have said that it is necessary to give them full grain food. So all these things, if we look at them from the beginning and take care of them, then it will be that in the coming days people will become complete. And of course, if they do not face many diseases, then they will be healthy. If they are healthy, then they will be beneficial to the society. Apart from this, you should also investigate that where the good and bad things can be lost.