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4 Weeks to Better Sleep (The Today Show)

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Published on Mar 25, 2007

Sleep doctor Michael Breus talks about insomnia, sleep deprivation, and why sleep helps people lose weight and look younger. He then goes on to describe his four-week "sleep boot camp", and uses two bedroom sets to demonstrate the difference between a "good bedroom" and a "bad bedroom" -- including everything from paint finish to the type of light bulbs and alarm clocks that help promote sleep.

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