 What is up everybody happy Wednesday and for those who are watching this on the day of happy valentine's day and What other muscle to do that's closest to the heart than the chest so today I'm gonna go over the three best chest exercises that you can do first You want to make sure you're getting warmed up So what you see what I'm doing with the band is a couple rotational Swings and some banded forward and backs really just getting my shoulders loose and getting my Chest as warmed up as possible Now the first exercise that I get into is the incline bench press This is huge I do an incline with the barbell just because I really want to focus on my upper chest and build some very solid upper body strength The main key here is to really just try to keep good form your hands should be a little bit wider than Shoulder with the part and when you're going down you touch the chest and then press right back up And don't forget to breathe as you see here And then the second move is I actually do a bench press with dumbbells And the reason why I like to switch it up between dumbbells and a barbell is because this really helps you with the balance It really focuses on each individual arms strength So if my left hand is a little bit weaker I know that I have to try to push a little bit harder and try to have a little bit more control So same thing making sure you're breathing bring it down great form and keeping that core tight And then the last exercise that's really great for the chest are dumbbell flies again at an incline really working on the upper body strength Keeping my elbows a little bit bent and when they come back together It almost kind of makes an oval shape and you want to keep that because it is a fly So it's not a press you want to make sure when you come up you're squeezing in between squeezing the chest And there you have it a solid chest workout for Valentine's Day I hope you enjoyed and you already know embrace the hype