 Are you ready for the number one Wing Chun exercise, the single knuckle push-up? How are we going to do the single knuckle push-up? This is an exercise you can do once you get good at doing a lot of push-ups. I say at least 50 push-ups without stomping. Then you can start doing single hand push-ups with just your knuckles. Here's how you do them. Get into a regular push-up position and then expand your legs a little bit wider like that and then get nice and comfortable. You have a nice strong position. Now put one hand behind your back and then go down and like that. Make sure you do good breathing while you're doing the exercise to get more strength and to have proper technique. Hey, thanks for watching my martial arts training and workout fitness videos. I hope you enjoyed them and used them to get stronger. If you like this video, make sure you check out my other videos I have on my channel and make sure you click the subscribe button right here to get the latest and best training and workout and self-defense training lesson videos that I have. I'll see you soon in the next video.