 G'day all. Today is are you okay day? It's a national day of action encouraging all of us to start a conversation around mental health and ask each other Are you okay? So one in five Australians experience mental health issues in their lifetime That means that probably someone you know a loved one a family friend a work colleague has a degree of mental health So today is the day just ask are you okay? So regular check-in with each with each other eliminate the stigma around mental health by building relationships with people around you You can actually also save lives just by talking just by asking are you okay? So today take an opportunity to reach out have the conversation But make that promise not just ask are you okay today? But let's try and do it every day a conversation can actually go a long way to saving a life. So today Are you okay? Ask them are you okay? Be relaxed friendly and ask them open-ended questions listen without judgment try to take take what they're saying seriously encourage action through advising to contact a mental health professional and if they receive a member through the member assistance program 1 300 795 711 and don't forget to check in regularly